- Strengths focused
- Practical skills
- Longstanding experience
About Jennifer
Dr. Jennifer Todd welcomes people who feel stuck by stress, anxiety, low self‑esteem, career strain, or the fallout of major life changes. She introduces herself as a Licensed Professional Counselor with many years of experience. Her tone is practical and supportive, and she encourages small steps toward clearer goals.
She helps people name what is hardest right now and build everyday habits that make life easier. Sessions often focus on motivation, confidence, and coping skills. Dr. Todd also supports people facing compassion fatigue, grief, addiction challenges, sleep or eating difficulties, and intimacy‑related concerns.
Her approach centers on listening first and following the person's pace. She draws on client‑centered methods that prioritize the person's experience, and uses techniques from cognitive behavioral therapy and mindfulness to address unhelpful thinking and reduce distress. Emotionally focused ideas help when relationship and attachment issues are part of the story.
Dr. Todd brings two decades plus of professional work in counseling and coaching. She describes clients as the experts on their own lives and treats each session as a chance to build realistic steps forward. Practical tools and clear conversation are typical features of her work.
People interested in working with her should expect straightforward talk, goal setting, and skills practice between sessions when useful. She sees strengths everyone brings, and she helps turn those strengths into steady progress.
How therapeutic approaches shape online work
Client‑centered therapy focuses on the person's experience and priorities, with the therapist listening closely and following the client's lead to set goals and next steps. This helps when someone wants a respectful, paced conversation about decisions, confidence, or coping with life changes.Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them. It can be useful for anxiety, low mood, sleep or eating problems, and managing stress with clear exercises and homework.
Emotionally focused ideas pay attention to how feelings and attachment needs show up in relationships and in personal patterns. This approach can help when someone notices repeated hurt, abandonment worries, or codependency patterns and wants to understand and change those cycles.
Finding the right approach is part of the work together. Dr. Todd will help figure out which methods fit the person's needs, goals, and preferences, and she adapts as progress is made. The process is collaborative rather than one‑size‑fits‑all.
Practical benefits of online therapy include fitting sessions into busy schedules, reducing travel time, and making it easier to check in between obligations. The biography does not list specific session formats, so confirm available formats before booking. Online sessions can make consistent work more achievable while keeping focus on real‑world steps and skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Alabama
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, low self‑esteem, career strain, coping with life changes, ADHD, addictions, relationship and family concerns, trauma and abuse, grief, intimacy issues, eating or sleeping problems, parenting strain, anger, depression, and related topics including codependency.
How would you describe her therapy style?
Her style is direct and collaborative. She listens first, follows the person's pace, and uses practical tools from client‑centered work, cognitive behavioral ideas, mindfulness, and emotionally focused techniques.
What is her professional background?
She has more than 24 years of professional work experience in counseling and coaching, with a focus on motivation, confidence, and compassion fatigue among other concerns.
Where is she licensed and practicing?
She holds an Alabama Licensed Professional Counselor credential listed as LPC and practices from Alabama.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients as noted in her profile.
What formats are available for sessions?
Session formats are not specified in the biography; please confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.