- Strengths-based approach
- Attachment-informed work
- Practical coping skills
About Jennifer
Jennifer Torres is a licensed mental health counselor who invites people to take the first step toward change. She holds the LMHC and LCMHC credentials and brings a long history in behavioral health to her work. Her approach emphasizes listening, respect, and building on each person's strengths.
She frames sessions around what matters most to the client. Jennifer uses a client-centered stance and draws on attachment ideas to understand relationship patterns. She also uses cognitive behavioral and dialectical behavior tools when helpful to manage thoughts, emotions, and coping skills.
Over 25 years Jennifer has worked in a mix of inpatient, outpatient, and community settings. That experience includes mental health and substance use work, program management, and quality improvement. Those roles shape how she organizes care and follows practical steps toward goals.
In sessions she asks about your story and what you hope to change. Conversations cover stress, anxiety, relationship and intimacy concerns, grief, trauma and abuse, self-esteem, and codependency among other issues. She also addresses caregiving strain, aging concerns, body image, and bereavement-related stress.
Her style is nonjudgmental and strengths-based. She collaborates on goals and adapts tools to fit daily life. If you want clear strategies for mood or behavior and a therapist who listens, she will work with you to create a plan that makes sense for your situation.
How Jennifer's Approaches Work Online
Attachment-based work looks at how early relationship patterns influence current connections and emotional reactions. Online sessions can help people notice these patterns, name needs, and practice different ways of relating in everyday life.Client-centered therapy focuses on listening, empathy, and collaborating on goals. Through conversation the therapist follows the client's lead, reflects concerns, and helps clarify what change would look like in practical terms.
Cognitive behavioral therapy, or CBT, targets unhelpful thoughts and behaviors with clear exercises and skill practice. It is useful for anxiety, depression, and coping with life changes by teaching specific strategies to test thoughts and shift actions.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences, then suggest approaches that fit the client's needs. This is a collaborative process and can be adjusted as progress is made.
If you are considering online therapy, confirm the available session formats before booking. Many people find online work helps fit appointments into busy schedules, reduces travel time, and allows shorter check-ins when needed. Discuss scheduling and format options during the matching and intake steps to choose what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Florida, New Hampshire
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people facing stress, anxiety, depression, grief, trauma and abuse, and relationship or intimacy-related issues. Codependency and substance use are also listed among her focus areas.
What is her therapy style like?
Her style is client-centered and strengths-based, with an emphasis on listening first. She combines supportive conversation with practical techniques to manage thoughts, emotions, and behaviors.
What kind of experience does she bring?
She has 25 years of experience working across inpatient, outpatient, and community settings, including mental health and substance use services and program management.
What credentials and location are listed?
She is listed as LMHC and LCMHC and practices in Florida. The credentials appear as FL LMHC and NH LCMHC in her record.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with her from outside the United States?
International clients are not currently accepted.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing can be confirmed before scheduling.
How do I begin therapy with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.