- Values-led work
- Creative integration
- Body and mind
About Jenny
Jenny Cleary is a counsellor who blends a person-centred stance with practical therapeutic tools. She works in a gentle but direct way and meets people where they are. Jenny draws on nine years of experience to help clients untangle patterns that leave them feeling stuck or disconnected from what brings them joy.
Her sessions start with looking at values and what really matters to the client. She uses that as a map for change and decisions. The work mixes talking with creative and body-aware elements that help people notice how thoughts and feelings show up in daily life.
Jenny brings together approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy to suit each person. She adapts techniques to the individual rather than using a set template. This makes the work practical and focused on small, steady shifts.
Many clients come with stress, anxiety, relationship strains, trauma, low self-esteem or codependency. Jenny also supports people coping with grief, addiction, ADHD and life changes. She pays attention to how past attachment patterns shape present choices and relationships.
She holds a NCPS credential and works with people across the United Kingdom and internationally in English. To begin, she encourages people to notice their values and what they want to move towards, then to take the next small step together.
How her approaches fit with online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed actions that match those values. It helps with anxiety, low mood and feeling stuck by teaching ways to notice thoughts without being driven by them. Attachment-Based Therapy looks at how early relationship patterns shape current relationships and emotional responses, which can be useful for intimacy issues, codependency and trust problems. Client-Centred Therapy prioritises the person's own experience and aims to create a warm, respectful space where people can be heard and find their own solutions.Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods fit a person’s needs, goals and preferences. This might mean trying different techniques over a few sessions to see what helps most.
The biography does not list specific session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also lets people use quieter surroundings or avoid being on camera if that suits them better. Many registered or accredited professionals adapt ACT, attachment work and person-centred methods effectively for remote sessions, helping clients make steady progress from their everyday lives.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people facing stress, anxiety, relationship issues, trauma and abuse, low self-esteem, depression, addictions and codependency among other concerns.
What is her therapeutic style?
She works from a person-centred base and uses a gentle but direct style. The approach is collaborative and can include creative and body-focused elements.
How much experience does she have?
Jenny has nine years of experience working as a counsellor and has developed an integrative way of tailoring therapy to individual needs.
What credentials and location are listed?
She holds NCPS and is based in the United Kingdom.
Which languages are used and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list session formats explicitly; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.