- Trauma informed
- Practical skills
- Recovery focused
About Jeremi
Jeremi Howell is a licensed clinical social worker (LCSW) who helps people facing stress, anxiety, addiction, grief, and low self-esteem. She works with individuals who are navigating big life changes and looking for clearer direction and stronger coping skills.
She focuses on practical steps people can use right away. That includes building self-compassion, improving how you talk about needs, and reducing isolation and shame. Sessions emphasize realistic skills and steady progress rather than quick fixes.
Jeremi has three years of clinical experience and practices in Missouri. She brings a trauma-informed, empathetic stance to sessions and listens for the patterns that keep problems repeating. Her approach aims to make difficult feelings easier to manage and understand.
She often supports people during relationship transitions, workplace stress, identity exploration, and recovery from substance problems. She also helps those dealing with blended family challenges, caregiver strain, body image concerns, and codependency issues.
Jeremi welcomes people from a variety of backgrounds and pays attention to both Christian perspectives and more progressive values. Her style is collaborative: she helps clients set clear goals and tries different tools until something fits. To start, she asks about what matters most and the small steps someone is willing to try.
How evidence-based methods can guide online work
Jeremi uses evidence-based therapeutic techniques that focus on skills people can practice between sessions. One common approach she emphasizes is skill-building for anxiety and stress management, which teaches breathing, grounding, and pacing strategies to reduce daily overwhelm and improve functioning. Another focus is relapse prevention and recovery support for addictions, helping people identify triggers, build routines, and plan concrete steps to stay on track.Finding the right approach is part of the work. She treats therapy as a collaboration and will help clients try different techniques until they find what fits goals, needs, and values. Together they set priorities and adjust methods based on what is most helpful in real life.
If you are considering online therapy, confirm the session formats before booking since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills from their everyday routines so therapy tools transfer to real situations. Licensed professionals can tailor session length and focus to match a client's daily life and goals.
Areas of expertise
Additional focus areas
Experience
3+ years
Credentials
Missouri
Languages
English
Frequently asked questions
What concerns does Jeremi address?
She works with stress, anxiety, addictions, grief, low self-esteem, and coping with life changes, plus related areas such as attachment issues, blended family challenges, body image, caregiver stress, and codependency.
How would you describe her therapeutic style?
Her style is trauma-informed and empathetic, focused on practical skills like communication and self-compassion. Sessions aim to reduce shame and isolation while building concrete coping tools.
What is her clinical background?
She holds a Missouri licensed clinical social worker credential (LCSW) and has three years of experience working with individuals on life transitions and recovery concerns.
Where is she based and licensed?
She practices in Missouri and holds an MO LCSW credential listed for her professional work.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.