- LCMHC in North Carolina
- Integrative therapy approach
- Focus on codependency
About Jessica
Jessica Christmann is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina who helps people cope with stress, anxiety, addiction concerns, relationship strain, trauma, sleep problems, anger, and career challenges. She brings a calm, accepting presence to sessions and works with clients to set goals together. Her style emphasizes curiosity over judgment and practical steps you can try between meetings.
With 13 years of experience, Jessica blends approaches to match each person's needs. She asks about patterns, choices, and obstacles, and helps people notice how past experiences shape current reactions. Expect conversational work that looks at beliefs, behaviors, and small experiments to test new ways of responding.
Her approach draws on Acceptance and Commitment Therapy, attachment ideas, client-centered listening, cognitive behavioral techniques, and elements of dialectical behavior therapy. These tools are used flexibly so the sessions fit the person rather than forcing a single method.
Jessica often focuses on codependency, abandonment and attachment issues, communication and control struggles, dissociation, and substance use concerns. She also supports people dealing with post-traumatic stress, mood challenges, isolation, narcissistic dynamics, and issues related to military service.
Therapy is framed as a collaborative process. Jessica helps clients explore who they want to be, notice limiting beliefs, and practice new responses. She invites curiosity and self-compassion as part of making lasting change.
How these approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is often used for anxiety, stress, and worries about change. Attachment-Based Therapy looks at how early relationships shape current connection patterns and can help with codependency, abandonment concerns, and trust issues. Client-Centered Therapy focuses on warm, nonjudgmental listening so people can feel heard and find their own solutions; it supports self-exploration and boosts confidence.Finding the right approach is part of therapy. Jessica works collaboratively to decide which methods fit your needs and goals. She adapts tools based on what you prefer and what is working, and encourages experiments you can try between sessions to see what helps.
The profile does not specify which online session formats are used, so confirm current options before booking. Many people find online sessions easier to fit into a busy day, reduce travel time, and allow shorter check-ins when needed. Online work can also let someone maintain continuity while traveling or living abroad. Licensed professionals, including this counselor, can use these approaches effectively in remote sessions when the method matches the concern and the client's goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What concerns does Jessica address?
She works with stress, anxiety, addictions, relationship strain, trauma and abuse, sleep problems, anger, and career issues, along with related areas like codependency and attachment problems.
How would you describe her therapy style?
Sessions are collaborative and conversational. The emphasis is on curiosity, self-compassion, and practical steps to try between meetings.
What is her clinical background?
Jessica has 13 years of clinical experience working with a broad range of concerns including PTSD, mood disorders, and substance issues.
What credentials and location are listed?
She is a Licensed Clinical Mental Health Counselor, LCMHC, practicing in North Carolina.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.