- Relational listening
- Practical goals
- Trauma aware
About Jessica
Jessica Gill offers a calm, steady presence for people feeling overwhelmed by stress, anxiety, grief or low self‑esteem. She greets the first step towards help with kindness and plain talk. Jessica describes therapy as a place to notice what is getting in the way and to begin making small, manageable changes.
She has five years of experience working with people affected by trauma and abuse, addiction, depression and relationship or intimacy concerns. Her practice also includes support around career questions, coping with life changes, compassion fatigue and ADHD. Codependency and attachment issues are among the additional areas she addresses.
Jessica uses a relational, humanistic and integrative way of working. That means she aims to build a respectful relationship, listen without judgement and adapt what happens in sessions to each person’s needs. She emphasises collaboration and practical steps as part of that process.
Her approach draws on attachment ideas to look at how past relationships shape current patterns. She also uses client‑centred listening to help people feel heard, and psychodynamic ideas to notice long‑standing themes that repeat in life. Solution‑focused techniques are used to set achievable goals and track progress.
Jessica is registered with the British Association for Counselling and Psychotherapy, BACP. She works from the United Kingdom and offers sessions in English. To begin, people complete a short matching questionnaire and then schedule sessions based on availability.
How her approaches fit into online therapy
Jessica often combines attachment‑based ideas with client‑centred and psychodynamic ways of working. Attachment‑based work looks at how early relationships shape current patterns and can help with issues like codependency and abandonment. Client‑centred therapy focuses on listening and supporting the person to find their own answers, which can help when building confidence and self‑esteem. Psychodynamic work pays attention to repeated themes and feelings that come up over time and can be useful for understanding longstanding relationship or emotional patterns.Finding the right mix of approaches is part of the collaborative process. The therapist will talk with each person about their goals, what has helped or not helped before, and agree together which methods to try. That joint planning makes it easier to adjust the way you work if something isn’t helping.
The practical benefits of online work can include fitting sessions around work or family life and reducing travel time. Because the exact session formats are not specified in the biography, please confirm current session options before booking. Online sessions can make it simpler to have shorter check‑ins, arrange meetings at different times of day, or avoid needing to travel to an appointment.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of concerns does Jessica help with?
She supports people with stress, anxiety, trauma and abuse, grief, self‑esteem and depression, plus addictions and relationship or intimacy issues.
How would you describe her therapeutic style?
Her style is warm and humanistic, focused on building a respectful relationship and adapting sessions to each person’s needs.
What background or experience does she have?
She has five years of experience working with a range of concerns including PTSD, personality disorder presentations, and chronic stress.
What credential does she hold and where does she practise?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She is not accepting international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.