- 15 years experience
- Focus on codependency
- Florida based LCSW
About Jessica
Jessica Pino is a licensed clinical social worker who helps people manage stress, anxiety, depression, mood disorders, and trauma. She brings 15 years of clinical experience and focuses on practical steps people can use every day. Jessica pays attention to how culture, identity, and life stage shape each person’s struggles.
She uses clear, collaborative conversation to identify what matters most to each client. Sessions often center on building coping skills, improving self-esteem, and reducing isolation. When past events interfere with daily life, she helps people process painful memories and move toward new routines.
Jessica blends therapies such as cognitive behavioral work, mindfulness, and acceptance-based strategies. She also incorporates techniques that address intense emotions and trauma responses when needed. The approach is tailored so people can try concrete tools between sessions and see what helps.
Her practice pays attention to codependency, addictions, family problems, and issues around body image or aging. Jessica describes work on guilt, shame, forgiveness, and multicultural concerns as part of long-term healing rather than quick fixes.
People meet her in Florida and sessions are conducted in English. Getting started involves a short matching questionnaire and scheduling a time that fits the client's needs. Jessica uses a subscription payment model that can be canceled at any time.
How Jessica’s approaches translate to online work
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and then take steps toward what matters. It is useful for anxiety, low mood, and life changes that leave people feeling off course. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms of depression and anxiety. It gives concrete homework to practice between sessions. Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and better interpersonal skills for people who feel overwhelmed by strong emotions.Choosing the right method is part of the work. The therapist will partner with each person to try approaches, adjust them, and agree on goals. That collaborative process helps match techniques to a client's needs, schedule, and preferences.
Session formats are not listed in the biography, so confirm current session options before booking. Online counseling can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when a quick reset is needed. Jessica aims to use approaches that translate well to remote conversation and practical at-home exercises, so people can practice new skills in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Jessica address?
She works with stress, anxiety, trauma and abuse, mood disorders like bipolar and depression, addictions, codependency, and related issues such as self-esteem and body image.
What is her general therapeutic style?
Jessica uses collaborative, practical sessions that focus on skills and real-life changes. She blends talk therapy with exercises clients can try between meetings.
How much experience does she have?
She brings 15 years of clinical experience as a licensed clinician working with people facing long-term and acute challenges.
What credentials and region are associated with this clinician?
Jessica holds the credential LCSW and practices in Florida.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions billed and what is the cost structure?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.