- CBT focused
- Values informed
- Practical skills
About Jill
Jill Staloch is a licensed counselor who helps people facing stress, anxiety, grief, low self-esteem, and major life changes. She writes and speaks plainly in sessions so clients understand ideas and can use them right away. Jill aims to make therapy feel like a steady, practical place to sort things out and move forward.
Jill uses Cognitive Behavioral Therapy, and she sometimes brings in spiritual themes when that fits a client's values. She pays attention to how physical health, emotions, and life circumstances interact. That means conversations can include day-to-day habits, thinking patterns, and ways to cope when things get hard.
Her background includes ten years working as a counselor. Jill focuses on common but painful problems like depression, caregiver stress, chronic illness and pain, codependency, and feeling isolated or stuck. She also helps people who are dealing with guilt, shame, attachment concerns, and control issues.
Sessions are aimed at practical steps and small changes that add up. Jill works with clients to set realistic goals and experiments to try between meetings. She emphasizes skills that reduce anxiety and build stronger routines.
Jill holds LPC and LPCC credentials and practices in Minnesota. Conversations are held in straightforward language and geared toward people who want clear next steps. To begin, clients complete a brief matching questionnaire and schedule according to availability.
Approaches that guide online sessions
Jill uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change small behaviors that lead to better moods and functioning. CBT sessions often include clear, short exercises and practical homework to try between meetings. When clients value a spiritual perspective, she can weave those themes into conversations to support meaning and resilience.Choosing the right approach is a collaborative process. Jill will talk with each person about their goals, preferences, and what feels useful. Together they decide which techniques to try and adjust the plan based on what helps most over time.
Confirm the current session options before booking, as the biography does not list formats. Online work can make it easier to fit therapy into a busy life - sessions may be simpler to schedule around work, caregiving, or medical appointments. Online meetings also let people focus on skill practice and brief check-ins when momentum is needed between longer sessions. Licensed professionals can tailor pacing and home practice so therapy fits day-to-day routines rather than disrupting them.
Areas of expertise
Additional focus areas
Experience
10+ years
Credentials
Minnesota, Wisconsin
Languages
English
Frequently asked questions
What concerns does Jill commonly help with?
She helps people navigate stress, anxiety, grief, low self-esteem, depression, and major life changes, along with related issues like caregiver stress, chronic illness and codependency.
What is her approach to therapy?
The core approach uses Cognitive Behavioral Therapy to identify unhelpful thoughts and routines and replace them with practical coping strategies. Spiritual themes may be included when they match a client's values.
How long has she worked in counseling?
Jill has ten years of experience as a counselor working with people facing a range of emotional and life challenges.
What credentials and location are listed?
She holds LPC and LPCC credentials and practices in Minnesota.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start therapy with Jill?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.