- Nonjudgmental approach
- Skills focused
- Trauma aware
About Jillian
Jillian Meher is a Licensed Professional Counselor (LPC) based in New Jersey with 11 years of clinical experience. She helps people who are dealing with anxiety, depression, difficult life changes, eating and body image concerns, and trauma. Her work often focuses on helping people untangle patterns like codependency and attachment issues so they can feel more steady in relationships and day-to-day life.
She takes a nonjudgmental, compassionate approach. Sessions are shaped around each person's needs and goals. Jillian listens for what matters most to the client and adjusts the plan based on regular feedback.
Her practice draws on several therapy methods, including client-centered work, cognitive behavioral tools, dialectical behavior techniques, and EMDR. In practical terms this means she balances talking, skill building, and processing painful memories when that is helpful.
People who choose her often want clear tools to manage stress, mood, or eating-related struggles, and prefer a therapist who is direct but warm. Jillian aims to help people move from coping to living with more meaning and calm.
She encourages collaboration in therapy and checks in often to make sure progress matches each person’s goals. To begin, a brief questionnaire and scheduling step are used to match clients and set an appointment that fits their needs.
How Jillian’s approaches inform online therapy
Client-centered work focuses on listening and building a trusting therapeutic relationship. It emphasizes understanding the person’s experience and shaping sessions around their goals, which helps when deciding how to address day-to-day challenges.Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thoughts and trying new behaviors. It is useful for anxiety, low mood, and problems with eating and body image because it gives clear steps people can try between sessions.
Dialectical Behavior Therapy (DBT) brings skills for managing strong emotions, improving communication, and handling crises. These skills can support people who struggle with intense feelings, relationship patterns, or self-soothing after trauma.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and personal preferences. That collaborative process helps shape whether sessions focus more on skills, memory processing, or reflective listening.
If you are considering online therapy, check which session types are offered before booking. Confirm the therapist’s current session options when you schedule. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed, while still aiming to use the same therapeutic methods as in-person work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What concerns does Jillian commonly address?
She works with anxiety, depression, stress, grief, trauma and abuse, eating and body image issues, intimacy-related and relationship concerns, parenting stress, career strain, and bipolar mood concerns.
What is her therapy style like?
Her style is warm, nonjudgmental, and straightforward. She blends listening with practical tools and asks for feedback to tailor sessions to each person.
How much experience does she have?
She has 11 years of clinical experience working with a variety of mood, trauma, and relationship-related concerns.
What credentials and location are listed?
She holds the LPC credential as a Licensed Professional Counselor and is located in New Jersey.
Which languages are offered for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jillian?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.