- Client-centered support
- Skills-based tools
- Trauma-informed care
About Jocelyn
Jocelyn Pettenato is a Licensed Clinical Social Worker who helps people manage stress, anxiety, grief, depression, relationship and intimacy concerns, and the fallout of trauma and abuse. She also supports those coping with sleep problems, parenting strain, addiction issues, low self-esteem, ADHD, bipolar mood concerns, and codependency. Jocelyn practices in Connecticut and brings ten years of clinical experience to her work.
She takes a straightforward, person-centered approach. Sessions focus on what matters most to the individual and on practical steps that can make daily life easier. Jocelyn aims to build a calm, respectful space where people can talk through painful memories, current conflicts, and the small patterns that keep them stuck.
Her work draws on several common therapeutic methods, which she uses to match a person’s goals and preferences. That can mean learning new ways to notice thoughts and feelings, trying specific behavior changes, or using mindful practices to reduce reactivity. The emphasis is on clear tools and steady progress rather than jargon.
Jocelyn’s background includes an undergraduate degree in psychology and a master’s degree in clinical social work. She holds LCSW credentials in New York and Connecticut. Over ten years she has worked with a wide range of concerns and life stages, focusing on practical coping skills and stronger relationships.
If someone wants to begin, she asks them to pick the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability. The session arrangement and cost depend on location and the subscription plan, which can be canceled at any time.
How chosen therapies translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting trapped by them and then take actions that match their values. It can be useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and trying small behavior experiments to change outcomes, which often helps with depression, anxiety, sleep problems, and mood symptoms. Eye Movement Desensitization and Reprocessing (EMDR) is a method used to reduce the hold of traumatic memories by pairing memory work with guided bilateral stimulation; it is often used for trauma and abuse recovery.Finding the right approach is treated as a team effort. The therapist will talk with the person about goals, preferences, and what feels workable. Together they decide whether to emphasize ACT skills, CBT tools, EMDR processing, or a mix that fits current needs.
Online therapy can make it easier to fit sessions into a busy life by cutting travel time and allowing work or family breaks to stay on track. It also lets people try a session type without changing daily routines and can make it simpler to use mindfulness exercises or homework between appointments. If session formats are important, confirm current options before booking so arrangements match scheduling and communication needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
New York, Connecticut
Languages
English
Frequently asked questions
What kinds of problems does Jocelyn help with?
She supports people dealing with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, and a range of related concerns such as sleep problems, parenting strain, addiction, low self-esteem, ADHD, bipolar mood issues, and codependency.
How would you describe her therapy style?
Jocelyn uses a client-centered, collaborative approach that emphasizes practical steps and coping strategies. Sessions focus on what the person wants to change and on building useful skills for daily life.
What is her professional background?
She has ten years of clinical experience and completed an undergraduate degree in psychology followed by a master’s degree in clinical social work.
What credentials and region are associated with this therapist?
She is a Licensed Clinical Social Worker, holding LCSW credentials in New York and Connecticut, and practices in Connecticut.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.