- Addiction support
- Client-centered care
- Christian perspective available
About John
John Trainer is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) practicing in Tennessee. He brings 38 years of experience helping people facing hard life moments, including depression, addiction, low self-esteem, and relationship struggles. He aims to make therapy straightforward and focused on real change.
He spends sessions listening first and then helping clients set small, practical goals. Conversations cover coping skills for stress and anxiety, ways to rebuild after loss or separation, and strategies to manage cravings and patterns tied to addiction. He also addresses concerns linked to family dynamics, codependency, and grief.
John uses a mix of client-centered work, motivational interviewing, and hypnotherapy depending on what each person needs. That can mean supportive, strength-based talk, exploring readiness to change, or guided relaxation and imagery to access deeper resources. He explains options plainly and involves clients in choosing the path forward.
He can include faith or a Christian perspective in sessions when a client wants that integrated. Practical tools and homework are offered when helpful, and sessions aim to build day-to-day skills for handling emotions and relationships. The overall tone is calm, direct, and solution-minded.
John works with a wide range of concerns across emotional, behavioral, and life transition areas. People who prefer a steady, experienced clinician and clear, actionable steps often find his approach suits them.
Approaches explained and how online therapy can fit
Client-Centered Therapy centers the client's experience and priorities. The therapist listens closely and follows the client's lead to build insight and practical steps for change. This approach is useful for anxiety, low self-esteem, relationship concerns, and navigating life transitions.Motivational Interviewing focuses on helping people find their own reasons to change. It uses straightforward conversation to explore ambivalence and strengthen commitment to goals like recovery from substance use or healthier relationship patterns.
Hypnotherapy involves guided relaxation and imagery to access thoughts and feelings that may be harder to reach in regular talk. It can support stress reduction, breaking habits, and enhancing coping skills when combined with other work.
Finding the right approach is part of the process. The therapist will discuss these methods with each person and collaborate on what feels best given their goals, preferences, and current situation. Sessions adapt over time as needs shift.
Because session formats are not specified here, confirm which online options are available before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, or choose a shorter check-in when needed. Licensed professionals can use these benefits to keep progress steady while working around day-to-day demands.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
38+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What issues does John commonly address?
He helps people with depression, anxiety, addictions, low self-esteem, relationship and family concerns, grief, trauma, and codependency among other challenges.
What is his therapeutic style like?
He favors a client-centered approach that focuses on listening and collaborating on goals, combined with motivational interviewing and hypnotherapy as appropriate.
How much experience does he bring?
John has 38 years of experience working in counseling across a broad range of emotional and behavioral issues.
What credentials and location apply to his practice?
He holds the LPC-MHSP credential in Tennessee and provides services based in that state.
Which languages are used in sessions and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Session formats are not specified here; please confirm the current session options before booking.
How is pricing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.