- Direct and down-to-earth
- Works on boundaries
- Helps with addiction
About Jonathan
Jonathan Sedarati works with people who feel stuck and want change. He writes plainly and listens closely to understand what is breaking down in day-to-day life. If anxiety, low mood, conflict with others, or struggles with addiction are getting in the way, he helps people untangle those problems and take practical steps forward.
Jonathan has seven years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. He does not offer one-size-fits-all answers. Instead he and the person in therapy look at what they want to achieve and build straightforward ways to get there. He encourages steady effort and realistic goals rather than quick fixes.
In sessions Jonathan helps people understand patterns that keep repeating, such as codependency, attachment issues, or difficulties with boundaries. He also supports those facing stress, relationship conflict, addiction, eating or sleeping problems, and life transitions. Work can include talking things through, planning small changes, and building coping skills.
He describes therapy as a collaborative process. People set the aims and Jonathan offers practical tools and reflections to test between sessions. He is used to working with clients from the UK and internationally and brings a direct, down-to-earth style.
If someone wants to start, Jonathan asks them to complete a short matching questionnaire and then schedule sessions according to his availability. He notes that real change takes time, but a focused approach can help people move toward clearer choices and steadier day-to-day life.
Approaches that guide online work and choice of method
Jonathan draws on evidence-based therapeutic techniques that focus on changing patterns and building practical skills. One common strand is work that looks at attachment and relational patterns; this helps people spot long-standing habits in close relationships and test new ways of connecting. Another approach focuses on behaviours and routines, helping people break cycles around addiction, eating, sleep and anxiety by planning small, repeatable changes.Finding the right approach is part of the work. Jonathan treats this as a collaborative process where the therapist and client discuss goals, try techniques, and adapt what they do based on what helps most. He aims to match methods to each person’s needs and preferences rather than imposing a single model.
The biography does not list specific online formats, so please confirm the available session types before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also suit people who want to access a therapist across different regions, including international clients, while keeping therapy practical and focused on everyday change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Jonathan commonly help with?
He works with people facing stress, anxiety, depression and addictions, as well as relationship and family issues. Additional focuses include codependency, attachment issues, self-esteem and life transitions.
What is his therapeutic style like?
Jonathan takes a practical, collaborative approach that focuses on clear goals and small steps. He avoids one-size-fits-all advice and works with each person to find what helps.
How much experience does he have?
He has seven years of experience working with people on a range of difficulties including trauma, addiction, and relationship problems.
What credentials and location are listed?
Jonathan is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and he accepts clients from other countries.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to his availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.