- Client-centered approach
- Skills-based tools
- Support for life changes
About Jordan
Jordan Achartz is a licensed professional clinical counselor (LPCC) in Minnesota who welcomes people taking the first step toward help. She focuses on common struggles like stress, anxiety, grief, and depression. Her style is warm and straightforward, encouraging honest talk and practical next steps.
Jordan uses a client-centered approach that puts the person's experience first. She also draws on cognitive behavioral techniques to help identify unhelpful thinking patterns and dialectical behavior skills to build emotion regulation and distress tolerance. Mindfulness and motivational interviewing are woven in when they support a client’s goals.
In sessions Jordan aims to make things clear and manageable. She helps people break problems into small, actionable steps and practices they can try between meetings. This often includes simple skills for handling intense emotions and strategies to shift stressful thoughts.
Her background includes six years of professional experience working with adults who face life changes, relationship difficulties, parenting strain, career stress, and issues such as codependency and communication problems. Jordan focuses on helping individuals reclaim a sense of control and self-worth as they move through transitions.
She asks direct questions, listens without judgment, and works collaboratively to set realistic goals. If you want someone who offers practical tools alongside supportive listening, Jordan provides straightforward care grounded in well-known therapeutic methods.
How Jordan’s Approaches Work Online
Client-centered therapy focuses on listening and building trust. The therapist follows the person's lead, reflects feelings, and helps set goals that feel meaningful. This approach is useful when someone needs a nonjudgmental space to sort through personal concerns.Cognitive Behavioral Therapy, or CBT, targets the link between thoughts, feelings, and actions. Sessions often include short exercises to spot unhelpful thinking and practical tasks to try between meetings. CBT can help with anxiety, low mood, and stress by providing concrete tools to change daily patterns.
Dialectical Behavior Therapy, or DBT, offers skills for managing intense emotions and improving interpersonal effectiveness. It teaches pacing, distress tolerance, and grounding techniques that are useful during big life transitions or relationship strain.
Finding the right approach is part of the work. Jordan will collaborate with each person to figure out which methods fit their needs, goals, and preferences. She adjusts pace and focus based on feedback and progress so therapy stays relevant and doable.
The biography does not list specific session formats, so confirm current options before booking. Many people find online sessions helpful because they can fit appointments into busy days, reduce travel time, and allow follow-up check-ins that keep momentum between meetings. Talk with the therapist about what will work best for your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What concerns does Jordan commonly help with?
She helps people facing stress, anxiety, grief, depression, addictions, relationship and parenting strain, and career or life changes. Additional focuses include codependency, communication problems, control issues, and emotional challenges like guilt or shame.
What is Jordan's therapeutic style?
Jordan uses a client-centered stance combined with practical skills from CBT and DBT when helpful. Her sessions tend to be collaborative and focused on clear steps and emotion regulation skills.
How much experience does she have?
Jordan has six years of professional experience working with adults on mood, grief, relationship, and life transition concerns.
What credentials and location should I know about?
She holds the credential LPCC, which stands for Licensed Professional Clinical Counselor, and practices in Minnesota.
Which languages are offered and are international clients supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking so you know how meetings will be held.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Jordan?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.