- CBT focused
- Acceptance oriented
- Mindfulness skills
About Jordanna
Jordanna Herrell is a licensed professional counselor who aims to help people feeling overwhelmed by daily life. She works with individuals who are dealing with stress, anxiety, addiction, relationship struggles, mood shifts, and codependency. Her approach is straightforward and compassionate, and she encourages practical steps toward relief.
Jordanna has eight years of clinical experience working with individual clients and groups. She practices using Cognitive Behavioral Therapy (CBT) alongside other approaches she finds useful, and she emphasizes acceptance and genuineness in sessions. Clients can expect an emphasis on skills they can use between meetings to manage symptoms and make steady change.
Her background includes addressing a wide range of concerns such as ADHD, OCD, trauma and abuse, intimacy-related issues, sleep problems, and substance-related difficulties. She also supports people navigating identity and relationship questions and those coping with life transitions. Her work includes attention to overlapping issues, including co-morbidity and family of origin problems.
Sessions focus on clear goals, practical strategies, and developing resilience. Jordanna blends techniques from Cognitive Behavioral Therapy with mindfulness and acceptance-based ideas to help people respond differently to painful thoughts and urges. She also draws on Dialectical Behavior Therapy skills and motivational interviewing ideas when helpful.
People who want an open, nonjudgmental therapist who values collaboration may find her style a good fit. Jordanna welcomes conversations about next steps and how therapy might fit into a client’s day-to-day life.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy, often called ACT, helps people notice unhelpful thoughts without getting stuck in them and then choose actions that match their values. It can be useful for anxiety, low mood, and codependency patterns that keep someone stuck. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms and improve daily functioning. It is often used for anxiety, depression, OCD, and insomnia. Mindfulness Therapy teaches attention and awareness skills that reduce reactivity and support emotion regulation; it pairs well with CBT and ACT for stress and mood concerns.Finding the right approach is part of the work together. Jordanna will collaborate with each person to figure out which methods fit their needs and goals. Clients and the therapist check in as progress unfolds and adjust strategies so the plan stays practical and relevant.
The biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit appointments into a busy day, avoid travel time, or choose sessions that match energy levels on a given day. It also supports steady skill practice between meetings, letting clients try techniques where they live and report back on what worked.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
South Carolina, California
Languages
English
Frequently asked questions
What concerns does Jordanna commonly address?
She works with stress, anxiety, depression, addictions, relationship and intimacy issues, ADHD, trauma, sleep problems, anger, self-esteem, and related concerns such as codependency and OCD.
How would you describe her therapeutic style?
Her style is accepting and genuine, emphasizing practical skills and steps clients can use between sessions to manage symptoms and work toward goals.
What is her professional background?
She has eight years of experience working with individuals and groups, addressing a wide range of mental health and behavioral concerns.
What credentials and location are listed for the therapist?
She holds LPC and LPCC credentials and practices in South Carolina.
Are sessions available in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
The original biography does not specify session formats, so confirm current session options before booking.
How are costs handled for therapy?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.