- Strengths focused
- Skill based
- Values guided
About Joseph
Dr. Joseph Proctor is an Illinois-licensed clinician who helps people facing stress, anxiety, addictions, relationship concerns, low self-esteem, and depression. He emphasizes clients' own strengths and treats them as the expert on their life while offering steady support through change.
He frames therapy as a practical collaboration. Sessions focus on clear goals, skills you can apply between meetings, and small steps toward better coping and communication. He speaks plainly and works to make therapy feel like a useful part of daily life rather than a confusing process.
With 23 years of experience as an LCP, he draws from several evidence-based approaches to match a person's needs. That includes acceptance and commitment ideas to clarify values, cognitive behavioral techniques to change unhelpful thinking, and client-centered listening to make space for each person's perspective.
People looking for help with codependency, substance problems, or relationship struggles can expect a direct, strengths-based tone. He also has experience addressing issues that arise with aging, cancer, personality concerns, family conflict, and grief-related themes.
Dr. Proctor aims to empower people to make concrete changes. He offers steady guidance while helping clients notice patterns, build new skills, and reconnect with what matters most.
How these approaches shape online support
Acceptance and Commitment Therapy (ACT) helps people get clearer about their values and take steps that align with what matters. It’s useful when someone feels stuck or unsure what to prioritize. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying practical experiments to change behaviors and mood. It often helps with anxiety, depression, and patterns that keep repeating.Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences and then recommend strategies that fit. That choice is collaborative and can change as progress is made.
If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow check-ins from different locations. Some formats are better for focused skill practice, while others suit longer conversations or brief updates during a workday. Licensed professionals can adapt ACT and CBT techniques to remote sessions, using exercises, homework, and in-session practice to build skills and track progress.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does this therapist help with?
He works with stress, anxiety, addictions, relationship problems, low self-esteem, and depression, plus related issues such as codependency, communication problems, and family conflict.
What is the therapy style like?
Sessions are practical and collaborative, focusing on skills, goal setting, and using a person’s strengths to make changes.
How much clinical experience does he have?
He brings 23 years of professional experience to his work and uses that background to guide treatment choices and pacing.
What are his credentials and where is he based?
He holds the LCP credential and practices in Illinois.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work together with him?
He is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist scheduling; sessions use a subscription that can be canceled at any time.
How do I begin therapy with this clinician?
Choose the Start Therapy button, fill out a brief matching questionnaire, and then schedule sessions based on therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.