- Client-centered
- Goal oriented
- Calm minded
About Joshua
Joshua "Josh" Jouza offers a straightforward and empathetic approach for people facing stress, anxiety, depression, mood challenges, and relationship concerns. He presents himself in clear terms and aims to make the therapy process easy to understand. Josh holds an Illinois LCPC and brings 11 years of experience in mental health care.
Josh completed a Bachelor of Arts in Applied Sociology and Political Science at Lewis University in 2011, then earned a Master of Science in Counseling from National Louis University in 2014. He completed a yearlong internship at the Counseling Center of Illinois where he led court-ordered groups and worked with people dealing with substance use and anger management. Since that internship he has continued community outreach and crisis work.
In practice Josh uses familiar methods to help people notice patterns and try new responses. He draws on client-centered listening to prioritize what matters most to each person. He also uses cognitive behavioral ideas to identify unhelpful thoughts and test new behaviors.
Josh combines those methods with mindfulness practices to help clients manage strong emotions. Motivational interviewing and solution-focused techniques are used when a person is ready to set specific goals and make small, steady changes. The overall tone is practical and collaborative.
Josh works from Illinois and offers services in English. He aims to help people address concerns like sleep problems, anger, codependency, family-of-origin issues, addiction-related challenges, and struggles with self-esteem. Prospective clients can follow the site's booking steps to begin the matching process.
How Josh Uses Practical Approaches in Online Work
Client-centered therapy focuses on listening closely and following the client's priorities. It helps when someone needs space to organize thoughts and feel heard, before trying new steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect behavior and mood; it teaches small experiments to test unhelpful beliefs and try new actions. Mindfulness Therapy trains attention to the present moment and noticing emotions without judging them, which can be useful for anxiety and mood swings.Finding the right mix of approaches is part of the work together. The therapist will talk with each person about what feels useful and try different methods as goals evolve. That shared decision-making helps tailor sessions to practical needs and preferences.
The biography did not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people try mindfulness or CBT tools between sessions to build new habits. Licensed professionals and therapists can adapt tools like goal-setting and motivational interviewing to remote conversations to keep progress moving forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does Josh commonly address?
He supports people with stress, anxiety, depression, mood disorders, relationship and family-related issues, addictions, trauma, sleep problems, anger, and self-esteem concerns.
How would you describe his therapeutic style?
His style is practical and collaborative, using listening-first client-centered work alongside structured techniques such as cognitive behavioral strategies and solution-focused steps.
What is his background in mental health?
Josh has 11 years of experience. He completed a counseling internship that included substance use groups and anger management, and later did community outreach and crisis work.
What credentials and region does he practice in?
He holds an Illinois LCPC and provides services in Illinois.
Which languages are supported and can he work internationally?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does billing or cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.