- Solution-oriented
- CBT techniques
- Addiction recovery
About Joshua
Joshua Plantz is a licensed mental health counselor (LMHC) practicing in Florida with 23 years of experience. He focuses on helping adults who are managing stress, anxiety, addictions, depression, bipolar challenges, and life transitions. Joshua emphasizes a practical, collaborative approach that aims to help people make changes that fit their lives.
He trained in psychology at Clemson University and completed his graduate degree in mental health counseling at Nova Southeastern University. Over two decades he has worked extensively with adults in recovery from addiction and with people coping with mood disorders and adjustment struggles. He also supports those affected by abusive relationships and trauma-related symptoms.
In sessions he prefers a solution-oriented style and often uses cognitive behavioral therapy techniques to identify unhelpful thinking and shape different behaviors. He combines that with client-centered listening to tailor plans to each person. Motivational interviewing and mindfulness strategies are used when a client is ready to build motivation and manage stress.
Joshua aims to keep work focused and practical so people see steps they can take between sessions. He often helps with coping skills, relapse prevention for substance concerns, and strategies for mood and anxiety management. He also addresses codependency and co-morbid conditions as part of broader treatment plans.
People who want straightforward discussion and clear goals may find his style a good match. Prospective clients should confirm current session options and scheduling details before booking.
How his approaches translate to remote work
Joshua often blends cognitive behavioral techniques with client-centered listening. Cognitive behavioral therapy helps people notice thought patterns that keep problems going and then try new behaviors to change results. It is often useful for anxiety, depression, and shifting habits related to addiction.He also emphasizes client-centered care, which means sessions start with the person's priorities and move at their pace. Motivational interviewing is used when people are considering change; it helps strengthen personal reasons to take action without pressure.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide which strategies to try and adjust the plan as needed.
The original biography does not list specific online session formats, so please confirm which formats are available before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use remote sessions to teach coping skills, run focused behavioral exercises, and support relapse prevention while accommodating everyday schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Joshua commonly address?
He helps people with stress, anxiety, depression, addictions, bipolar issues, ADHD, and related concerns such as codependency and trauma.
What is his therapy style like?
He uses a collaborative, solution-focused approach with practical steps. Sessions may include cognitive behavioral techniques, motivational interviewing, and mindfulness skills.
How much experience does he have?
Joshua has 23 years of clinical experience working primarily with adults on addiction recovery, mood disorders, trauma, and life adjustment challenges.
What are his credentials and location?
He holds the LMHC credential and practices in Florida as a licensed mental health counselor.
Can I work with him if I live outside the United States?
He accepts international clients and conducts sessions in English.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options with the service before booking.
How are fees handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.