- Strengths focused
- Practical strategies
- Evidence informed
About Judith
Judith Brunow is an Indiana licensed mental health counselor with 19 years of professional experience. She helps people facing stress, anxiety, depression, addictions, low self-esteem, and motivation struggles. Judith emphasizes each person's strengths and supports practical steps toward change.
She listens to each person's story and treats them as the expert on their life. Sessions focus on what is getting in the way now and on small, doable changes that build confidence. Judith aims to make therapy feel manageable and relevant to everyday life.
Her work includes helping people cope with grief, trauma, relationship strain, parenting challenges, anger, and mood instability. She also supports those dealing with chronic illness, chronic pain, cancer, and codependency concerns. Judith draws on evidence-based therapeutic techniques to guide the process while tailoring what she offers to each person's needs.
Judith describes the first steps as identifying priorities, setting clear short-term goals, and practicing skills between sessions. She offers a steady, encouraging presence and focuses on real-world strategies people can try right away. The goal is to help people feel more capable and make lasting changes.
People who prefer direct, practical guidance and steady support may find her style helpful. She works in English and practices in Indiana as an LMHC. Prospective clients are invited to consider whether this practical, strength-focused approach matches their needs.
How evidence-based techniques translate to online care
Judith uses evidence-based therapeutic techniques that focus on skill building and practical change. One common approach works on identifying unhelpful thinking patterns and practicing new ways of responding to stress and anxiety. This helps with worry, panic, and low mood by teaching clear steps people can try between sessions. Another approach emphasizes behavioral strategies - setting small goals, building routines, and tracking progress - which is useful for motivation, addictions, and coping with life changes.Finding the right approach is a joint process. Judith will talk with each person about their goals and preferences and will try methods that match their situation. The plan can be adjusted over time based on what helps most, so the client and therapist work together to find the best fit.
Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit appointments into a busy week, avoid travel time, and use shorter check-ins when needed. It also lets people use visual or audio options depending on bandwidth and comfort. Discuss scheduling and format preferences when you first connect to find an arrangement that fits daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
19+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people dealing with stress, anxiety, depression, addictions, self-esteem, relationship and family issues, trauma and abuse, grief, parenting challenges, anger, bipolar concerns, ADHD, and related areas.
What is her therapeutic style like?
Her style is practical and strength-focused. She listens, helps set short-term goals, and teaches skills people can use between sessions.
How much clinical experience does she have?
She has 19 years of professional work experience helping people with mood, anxiety, addiction, and life-change concerns.
What credential does she hold and where does she practice?
She is an LMHC - Licensed Mental Health Counselor - practicing in Indiana.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.