- Client-focused care
- Practical coping
- Gentle exploration
About Judith
Judith Day is a counsellor who works with people feeling overwhelmed by stress, anxiety, grief and depression. She brings six years of professional experience in the UK and uses a gentle, person-focused way of talking through what is happening for you.
Judith treats people with respect and without judgement. She tailors conversations and plans to fit each person’s needs. She invites clients to be proud of the step they have taken to ask for help and offers steady support along the way.
Her approach is grounded in Client-Centred Therapy, so sessions focus on listening first and following the client’s pace. Judith often helps people name their feelings and notice what is blocking them from feeling more like themselves. She describes emotional life as a cupboard where difficult thoughts are tucked away, and she works gently to open that cupboard when the person is ready.
People who see Judith might explore practical ways to cope with life changes, work through loss, or manage persistent worry. She also supports those dealing with issues linked to codependency, attachment, commitment, and communication problems. Sessions aim to look for small steps and possible resolutions rather than rush to fix everything.
Judith welcomes conversations about the unique pressures each person carries. She seeks to accompany clients through the ups and downs and to help them find clearer ways to cope and move forward.
Client-Centred support delivered online
Client-Centred Therapy focuses on listening, empathy and following the client’s lead. It helps people who need a calm space to talk through feelings such as grief, anxiety or stress and works well for exploring personal issues like codependency or attachment. The counsellor reflects understanding and helps the person find their own solutions rather than imposing a plan.Finding the right approach is often part of the work. Judith will collaborate with each person to choose what feels most helpful based on their needs, goals and preferences. This means checking in about what is working and adjusting the way sessions are held as therapy progresses.
Practical benefits of online therapy can include fitting sessions around family life or work, avoiding travel time and keeping appointments in a familiar setting. If you prefer a shorter check-in or a conversation without video, those practical adjustments can be discussed. Session formats are not specified here, so please confirm current session options before booking to make sure they meet your needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Judith commonly work with?
She helps people who are dealing with stress, anxiety, grief, depression and coping with life changes. She also works with issues such as ADHD, codependency, attachment and communication problems.
What is her therapy style like?
Judith uses Client-Centred Therapy, which means she listens carefully and follows each person’s pace. Sessions focus on the person’s experience and on exploring feelings without judgement.
How much experience does she have?
She has six years of professional work experience in the United Kingdom supporting people through emotional and life-change concerns.
What credentials and location are listed?
Judith holds membership with the British Association for Counselling and Psychotherapy, shown as BACP, and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not taking international clients at this time and works with people in the United Kingdom.
How are sessions charged and what is the cost?
Cost varies with location and therapist availability; sessions operate through a subscription model that can be cancelled at any time.
How do I begin working with Judith?
Use the Start Therapy button and complete a short matching questionnaire. You can then schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.