- Family systems focus
- Solution-oriented work
- Individualized pacing
About Judith
Judith Lathrop is a New York State licensed marriage and family therapist (LMFT) with 30 years of clinical experience. She focuses on helping people facing relationship strain, addiction-related family issues, codependency, stress, anxiety, depression, and parenting challenges. Judith speaks English and accepts international clients.
She earned a master's degree in marriage and family counseling in 1996 and has since guided individuals and families toward clearer communication and healthier patterns. Her background includes personal growth work and an advanced certification in Heart-Centered Hypnotherapy from the Wellness Institute in Issaquah, WA, which she says helped her better understand her own challenges and inform her therapeutic work.
Judith uses a blend of approaches drawn from systemic thinking, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. She tailors sessions to each person, often suggesting practical exercises to try between meetings. Homework is offered when it seems helpful for gaining clarity or testing new behaviors.
In sessions she aims to move at a client's pace while gently challenging patterns that keep them stuck. She works on concrete issues such as blended family dynamics, communication breakdowns, control struggles, and grief, as well as broader concerns like life purpose and isolation.
People who choose her often want hands-on guidance, realistic strategies, and support making changes in relationships and everyday life. She emphasizes collaboration and practical next steps while helping clients identify their own solutions.
How her approaches shape online work
Judith draws on Cognitive Behavioral Therapy and Systemic Therapy to guide online sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors, which can help with anxiety, depression, and mood challenges. Systemic Therapy looks at patterns between people, helping clients spot repeated dynamics in relationships and family systems.She approaches finding the right method as a team effort. The therapist will listen to goals and preferences, then suggest an approach or mix of approaches to try. Clients and the therapist check in together about what's helping and adjust the plan as needed.
The biography does not list specific session formats, so confirm which online options are offered before booking. Many people find online sessions help fit therapy into a busy life by reducing travel time, allowing easier scheduling around work or caregiving, and making short check-ins more practical. Online work also makes it possible to involve relevant family members or to focus on real-life interactions people are trying to change, while keeping the same therapeutic methods used in person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
New York
Languages
English
Frequently asked questions
What issues does Judith commonly help with?
She helps people with relationship strain, addictions, codependency, parenting concerns, grief, stress, anxiety, depression, anger, and self-esteem issues.
How would you describe her therapeutic style?
Her style mixes practical problem-solving with systems thinking. Sessions often include clear steps and occasional homework to test new ways of relating.
How much clinical experience does she have?
Judith has worked in the field for 30 years since completing her master's degree in marriage and family counseling in 1996.
What are her credentials and location?
She is a New York State licensed marriage and family therapist (LMFT) based in New York.
Which languages are supported for sessions?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.