- Client-centred
- Integrative approach
- Ten years' experience
About Julia
Julia Eduardo is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, grief or relationship strain. She works plainly and patiently so people can say what matters. Julia uses straightforward conversation and practical techniques to help clients make small, steady changes.
She has practised counselling for 10 years and holds a degree in Integrative Counselling. Before training as a counsellor, she worked for over 15 years in the health sector. That background informs a practical, hands-on approach to care.
Much of her clinical time has been with people affected by drug and alcohol use, and she currently works within the criminal justice system. She supports people dealing with depression, PTSD, OCD and relational issues, and also helps with codependency, addiction, trauma, and life transitions.
Julia draws on several approaches when working with someone. She uses client-centred listening to follow what a person needs, cognitive-behavioural ideas to spot unhelpful thinking patterns, and dialectical skills for emotional regulation. She adapts sessions to suit each person’s way of processing information, including attention to detail for neurodivergent needs.
Her past volunteer roles across London, Essex, Birmingham, Manchester and Cambridge give her experience with different communities. Sessions are offered in English and Lingala, and she is able to work with people internationally. To begin, clients complete a short questionnaire and schedule sessions to match both their and the counsellor’s availability.
How Julia uses talking therapies online
Client-Centred Therapy focuses on listening and following what matters to the person. It helps people feel heard and decide what to work on in their own time. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and uses simple exercises to test different ways of thinking. It is often used for anxiety, depression and unhelpful habits. Dialectical Behaviour Therapy (DBT) teaches skills for managing strong emotions and handling conflict more calmly, which can be useful for impulsive reactions and relationship strain.Finding the right approach is part of the process. The therapist will discuss goals and preferences in early sessions and suggest which methods to try together. Work is collaborative - adjustments can be made as progress is reviewed so techniques fit the person rather than the other way around.
The biography does not list specific online formats, so confirm available session types before booking. Many people find remote work easier to fit into daily life because it reduces travel and can allow shorter check-ins during a busy day. Others find video helps with visual cues, while audio or phone calls can suit lower bandwidth or quieter needs. Registered or accredited professionals can tailor their approach so online sessions focus on clear goals, practical tools and steady progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Listed on profile
Languages
English, Lingala
Frequently asked questions
What concerns does Julia commonly help with?
She supports people with stress, anxiety, addictions, trauma and abuse, grief, depression, and relationship or intimacy-related issues, among other concerns.
How would you describe her therapeutic style?
Her style is pragmatic and person-centred, combining listening with practical strategies from cognitive and behavioural work and emotional skills training.
What is her professional background and experience?
She has ten years of counselling experience, a degree in Integrative Counselling, and more than 15 years' earlier work in the health sector.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English and Lingala.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.