- Focus on relationships
- Helps with anxiety
- Builds self-esteem
About Julie
Julie Flannagan is a Licensed Marriage and Family Therapist (LMFT) based in Tennessee who helps people facing stress, anxiety, low self-esteem, relationship strain, and depression. She speaks in a direct, compassionate way and aims to make the first step feel manageable for someone who is worried or unsure.
She focuses on practical conversations and a plan that fits each person. Sessions often address coping with life changes, building confidence, and improving communication. Codependency and attachment concerns are among the areas she commonly addresses when they come up in therapy.
Julie brings three years of clinical experience to her practice. She adapts the tone and pace of sessions to match each person's needs. That might mean gentle reflection, setting small goals, or practicing new ways to express needs in a relationship.
Her background includes work with relationship issues, divorce and separation concerns, and caregiver stress, as well as attention to body image, chronic illness, and grief-related topics like abandonment and forgiveness. Clients can expect straightforward language and a respectful, nonjudgmental approach.
Julie invites people who are unsure where to begin to take a small step, complete an intake, and then shape therapy around what matters most to them. She uses evidence-based therapeutic techniques and tailors the plan to the individual's goals and life circumstances.
Therapeutic approaches and how they help online
Julie uses evidence-based techniques that focus on relationship patterns and internal reactions. One common approach looks at attachment and codependency patterns to identify how early relationships shape current behavior. This helps people notice repeating patterns and practice new ways of asking for what they need.Another approach she uses targets present-moment processing to reduce anxiety and improve emotional regulation. These techniques teach simple skills for managing stress, grounding during difficult moments, and adjusting unhelpful self-talk. They can be helpful for depression, anxiety, and coping with life changes.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their goals, comfort level, and day-to-day life. That means trying a few techniques, checking in about progress, and adjusting the plan together.
Confirm current session options before booking to know which online formats are available. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also make access simpler when managing health conditions or caregiving duties, while letting the therapist and client focus on practical skill building and communication practice.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does Julie work with?
She helps people dealing with stress, anxiety, relationship strain, low self-esteem, depression, and coping with life changes. Additional areas include codependency, attachment concerns, and communication problems.
What is her therapeutic style like?
The approach is practical and collaborative, with clear conversation and goal setting. Expect direct talk, reflection, and exercises tailored to your needs.
How much clinical experience does she have?
Julie has three years of professional experience as a practicing therapist. That experience includes work with relationship issues, caregiver stress, and chronic illness concerns.
What credentials and region are associated with this therapist?
She holds the LMFT credential and is licensed in Tennessee.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with this therapist?
International clients are not currently accepted.
How does billing and cost work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Julie?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.