- Warm and respectful
- Practical steps
- Mindful approach
About Julie
Julie Kuhn is a counsellor who helps people cope with stress, anxiety, low self-worth, anger and loss. She also supports those facing chronic illness, cancer, codependency and relationship difficulties. Julie draws on five years of experience to offer a calm, respectful space for people to talk about what matters to them.
She understands anxiety and depression from personal experience, and she uses that perspective to listen without judgement. Sessions are tailored to each person, focusing on practical steps that can improve day-to-day life. The aim is to help people make decisions, communicate better and build confidence.
Julie’s style is relaxed and warm. She works with sensitivity and compassion so people feel able to share difficult feelings and life stories. This makes it easier to spot small changes that can help reduce symptoms and restore a sense of control.
Her approach blends client-centred counselling with techniques from cognitive behavioural therapy and mindfulness. She may also draw on solution-focused and somatic methods when these suit a person’s goals. Julie adapts methods to fit individual needs rather than using the same plan for everyone.
If someone is ready to begin, Julie helps them set realistic goals and take steady steps towards them. Her work aims to support practical change as well as emotional understanding, helping people feel more able to manage life’s challenges.
How Julie’s approaches translate to online counselling
Client-centred counselling focuses on understanding a person’s experience and responding with empathy. It helps people feel heard and supports them to make choices that matter in their life. Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions link together and offers simple strategies to change patterns that cause distress.Julie also uses mindfulness practices to help people notice their thoughts and feelings without judgement. Mindfulness can be useful for managing anxiety and improving concentration during stressful times. These approaches can be combined depending on what a person needs and wants to work on.
Finding the right mix of methods is a collaborative process. Julie will discuss goals and preferences and then shape sessions around those aims. She works with clients to adjust techniques as progress is made so the plan stays relevant and practical.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also means people can choose a quieter time of day for sessions and use tools like breathing exercises and grounding techniques in real time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What issues does Julie commonly work with?
She supports people with stress, anxiety, anger, low self-esteem, depression and relationship concerns. Additional areas include chronic illness, cancer, codependency and grief.
How would you describe her therapeutic style?
Her style is relaxed, warm and compassionate. Sessions are tailored and focus on practical steps alongside talking through feelings.
What experience does she bring to counselling?
Julie has five years of counselling experience and draws on personal experience of anxiety and depression to inform her approach.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Are sessions available in other languages?
Sessions are offered in English only.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin therapy?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.