- Warm interactive style
- Practical tools
- Focus on relationships
About Julie
Julie Morris is a Licensed Clinical Social Worker with more than 20 years of experience as a therapist. She focuses on helping people who are struggling with stress, anxiety, depression, relationship concerns, and codependency. Her tone is warm and respectful, and she aims to make beginning therapy feel manageable for a worried parent or someone stretched thin by life.
Julie keeps sessions interactive and practical. She uses approaches such as cognitive behavioral techniques, motivational interviewing, and a client-centered way of talking so the work fits each person. Conversations and goals are tailored to what matters most to the client rather than a fixed script.
People come for many reasons including parenting strain, sleep problems, addiction challenges, trauma or abuse, and coping with life changes. Julie also addresses issues like body image, ADHD, caregiver stress, and concerns tied to adoption or attachment. She helps people sort through emotions and develop clearer next steps.
Expect straightforward collaboration in the room. Julie listens for strengths and barriers, then helps set doable goals. Sessions often blend skills practice with reflective conversation so clients leave with something concrete to try between meetings.
She encourages people to take the first small steps toward change and offers steady support along the way. If someone is ready to begin, she guides them through scheduling and planning a path forward.
Approaches for online therapeutic work and finding fit
Client-centered therapy emphasizes listening and building on your strengths. The therapist follows your lead, asks about what matters most, and shapes sessions around your goals. This approach helps when you need someone to reflect and support you as you make decisions.Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and testing different behaviors. It often includes simple exercises to try between sessions and can be useful for anxiety, depression, sleep problems, and managing mood swings.
Motivational interviewing helps people find their own reasons to change and strengthen commitment to goals. It works well when you feel stuck or uncertain about next steps, such as with addictions or making lifestyle changes.
Choosing the right approach is part of the process. The therapist will talk with you about your needs, goals, and preferences and then suggest which methods to try. This is a collaborative decision and can be adjusted over time as goals evolve.
Confirm which session formats are currently offered before booking, as options are not listed here. In general, online work can make fitting therapy into a busy day easier, allow for shorter check-ins when needed, and reduce travel time. Many people also find it simpler to keep continuity of care during life transitions when therapy is available remotely. Licensed professionals can help tailor session length and focus to match everyday schedules and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Delaware
Languages
English
Frequently asked questions
What concerns does Julie commonly address?
She works with stress, anxiety, depression, relationship and intimacy issues, codependency, addictions, trauma and abuse, sleep problems, parenting strain, ADHD, and related concerns listed in her specialties.
What is her therapeutic style like?
Her style is warm and interactive. She combines client-centered conversation with practical techniques and goal-focused work.
How much experience does she have?
She has 20 years of experience working as a therapist with a wide range of issues.
What credential does she hold and where is she located?
She is a Licensed Clinical Social Worker, LCSW, licensed in Delaware and practices from that state.
In what languages are sessions offered?
Sessions are offered in English.
Are international clients supported?
She does not accept international clients at this time.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.