- Calm and respectful
- Practical skills
- Trauma-aware
About Juliette
Juliette Canham is a counsellor who helps adults and young people who feel stuck by anxiety, low mood, trauma or difficult relationships. She works in a calm, respectful way and aims to help people take small steps toward a life that feels more manageable and meaningful.
Juliette uses a person-centred style that begins with listening. She focuses on building trust so people can talk openly about painful experiences and confusing feelings. Sessions are shaped around each person rather than a fixed programme.
She draws on a mix of approaches to suit different needs. That can include Dialectical Behaviour Therapy skills for emotion regulation, Acceptance and Commitment Therapy tools to clarify values and guide action, and attachment-based ideas to understand relationship patterns. Mindfulness practices are sometimes used to help with stress and grounding.
Juliette has seven years' experience and holds BACP accreditation, which is noted as her professional credential. She has particular experience supporting women who have experienced sexual violence and other forms of trauma, and she helps people recover a sense of choice and control.
Her manner is patient and non-judgemental. Sessions aim to be practical and focused on what matters most to the person attending, whether that is coping with grief, managing work stress, addressing codependency or building healthier relationship habits.
Therapeutic approaches and online care
Juliette uses approaches such as Acceptance and Commitment Therapy and Dialectical Behaviour Therapy in ways that are easy to understand. ACT helps people clarify what matters to them and take small steps that match their values, which can be useful for depression, anxiety and life changes. DBT offers practical skills for managing strong emotions and improving relationships, useful when someone feels overwhelmed or reactive.Finding the right approach is a collaborative process. The therapist will listen to your goals and try different methods to see what fits your needs and preferences. You and the counsellor decide together which tools to use and how to adapt them over time.
Please confirm current online session options before booking, as the biography does not list specific formats. Online counselling can make it easier to fit therapy into busy days, reduce travel time and allow shorter check-ins when needed. It also lets people work with a therapist who has experience relevant to their concerns even if they live further away.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does this counsellor help with?
She supports people struggling with stress, anxiety, depression, trauma and relationship difficulties, as well as issues such as codependency, eating and sleeping problems, grief and caregiver stress.
What is the therapeutic style like?
The approach is person-centred with a focus on building trust and listening first. Sessions are tailored and may include practical skills, mindfulness and values-based work.
How much clinical experience does she have?
She has seven years' experience working with adults and young people on trauma, anxiety, depression and relationship concerns.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify exact formats.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.