- Client-centred approach
- Mindfulness practices
- Body-based techniques
About Julita
Julita Ostrowska is a counsellor who helps people facing stress, anxiety, depression, grief and relationship concerns. She supports those dealing with intimacy issues, codependency, addiction and life changes. Julita offers a calm, grounded presence and practical ways to manage day-to-day struggles.
She uses a mix of client-centred work and Jungian ideas to explore patterns and meaning. Mindfulness and somatic practices are part of sessions, so clients often learn breathing, grounding and body-based tools. Conversations are personal and paced to each person’s needs.
Julita trained for four years at the Centre of Counselling and Psychotherapy Education in London and also completed a one-year course there. She holds BACP as her listed credential and has six years of practice experience. Her background includes teaching yoga and running movement workshops.
Her style blends Eastern and Western approaches. That can mean talking about dreams, noticing how emotions show up in the body, and trying simple mindful exercises between sessions. The aim is to help people notice and change recurring patterns that cause pain or confusion.
Julita has worked with people from varied backgrounds and incorporates practical exercises such as breathwork, visualisation and gentle movement when helpful. She encourages finding what feels useful and doable in everyday life. The work is collaborative, with the client’s goals guiding the pace and focus.
How Julita’s approaches translate to online therapy
Client-Centred Therapy focuses on listening and building a trusting relationship. Online sessions using this approach let clients speak about their worries while the counsellor follows their lead and reflects what matters most. Jungian Therapy looks at symbols, dreams and life patterns to find deeper meaning. In online work this can involve talking through dreams, noticing repeating themes and linking them to current problems.Finding the right approach is part of the therapy process. Julita will work together with each person to figure out which methods suit their goals and preferences. That might mean trying mindfulness exercises first, or bringing in body-based practices later, and adjusting as progress is made.
Practical benefits of online therapy include fitting sessions into a busy life and saving travel time. It can make attending regular check-ins easier around work or family commitments. Confirm the exact session options when booking, as formats are set by the therapist and the platform. The focus is on helping people practise skills between sessions and apply small changes in daily routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Listed on profile
Languages
English, Italian, Polish
Frequently asked questions
What concerns does Julita help with?
She supports people with stress, anxiety, depression, grief and relationship challenges, including intimacy issues, codependency and addictions.
How would you describe her approach in sessions?
Her style is practical and reflective, combining client-centred listening with Jungian exploration, mindfulness and somatic tools like breathwork and grounding.
What is her clinical background?
Julita completed a four-year postgraduate diploma in counselling and psychotherapy and a one-year course at the Centre of Counselling and Psychotherapy Education in London.
What credential does she hold and where is she based?
She lists BACP as her credential and works from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Italian and Polish.
Does she work with international clients?
Yes, she accepts international clients.
How are sessions paid for and what does cost depend on?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.