- Collaborative approach
- Mindfulness integration
- Spiritual inclusion
About Justina
Justina Janda is a Licensed Clinical Mental Health Counselor practicing in North Carolina. She approaches therapy with compassion and a nonjudgmental stance. Sessions focus on helping people feel seen and heard while they work through stress, anxiety, relationship concerns, grief, and codependency. Justina brings seven years of experience to each meeting and aims to tailor care to the person in front of her.
Her background includes work with trauma, depression, parenting strains, and issues of identity and intimacy. She blends mindfulness with conversational therapy to help people notice thoughts, bodily sensations, and behavior patterns. That mixture supports practical skill building alongside deeper personal reflection.
Justina lists several clinical approaches she uses, including Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Existential Therapy. She draws on these models as tools to address attachment concerns, abandonment wounds, and communication problems among other issues.
Her style is collaborative and adaptive. She listens first, then helps set goals and experiments with strategies that fit daily life. Sessions also make room for spiritual beliefs when clients want that included.
Outside of work she spends time with her toddler, gardens, and reads about psychology and spirituality. Those interests inform a curious and grounded clinical presence that aims to help people move from stuck patterns toward more balanced ways of living.
How therapeutic approaches shape online care
Attachment-Based Therapy focuses on how early relationships influence current patterns. It helps people understand attachment styles, repair trust, and notice how close relationships affect emotions and behavior. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It offers practical tools to challenge unhelpful thinking and build new coping habits for anxiety, depression, and codependency concerns.Finding the right approach is part of the work. The therapist will explore your goals, preferences, and needs and then recommend which methods to try. This is a collaborative process and can change over time as progress is made or new challenges appear.
If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Online care can make it easier to fit therapy into a busy week, shorten travel time, and allow for different session rhythms like brief check-ins or standard-length appointments. Many people find that meeting remotely helps them maintain consistency and practice new skills between sessions while balancing family, work, and other responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, parenting strains, intimacy-related issues, anger, self-esteem, career concerns, depression, and codependency among other topics.
How would you describe her therapeutic style?
Her style is compassionate and nonjudgmental with a collaborative focus. She listens first, then helps set goals and practices skills together.
What is her professional background?
She has seven years of clinical experience working with individuals on anxiety, depression, trauma, life transitions, and existential issues.
What credential and location are on file?
She is listed as an LCMHC, specifically an NC LCMHC, and practices in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Session cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.