Karmen Andrews, LPC | Therapist in Oklahoma

Client-led sessions
Skill focused
Compassionate guidance

About Karmen

Karmen Andrews, LPC, helps people who feel overwhelmed by stress, anxiety, addiction, or relationship strain. She speaks plainly and listens closely to discover what matters most to each person. Sessions focus on practical steps to manage emotions, improve communication, and regain control of daily life.

Karmen uses straightforward methods to help clients build coping skills and stronger routines. She draws on Client-Centered Therapy to follow the client's lead and create a respectful space for hard conversations. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and test new behaviors in everyday life.

In addition, Karmen incorporates Emotionally-Focused Therapy ideas when working on attachment and connection issues. Mindfulness techniques are offered to reduce reactivity and help with sleeping and stress. Motivational Interviewing supports people who are unsure about change or facing addiction and substance concerns.

With four years of experience as a Licensed Professional Counselor in Oklahoma, she supports people through grief, trauma, bipolar mood challenges, ADHD, and compassion fatigue. She also addresses codependency, body image, chronic illness, and caregiver stress. Karmen aims to help clients set realistic goals and track small wins.

Her practice emphasizes clear communication and shared decision-making. People are invited to bring goals, questions, and what matters most to them into the room. The work focuses on steady progress rather than quick fixes.

How Karmen’s Approaches Translate Online

Client-Centered Therapy focuses on listening and following the client's priorities. The therapist reflects concerns back, helps clarify goals, and supports the client's own problem solving. Cognitive Behavioral Therapy helps identify thought patterns that lead to difficult feelings and tests small behavior changes to see what works in daily life.

Finding the right approach is part of the work together. Karmen will discuss goals, preferred ways of working, and which methods feel most useful. That collaborative process helps shape sessions so they match the person's needs and pace.

Confirm the current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow regular check-ins between major life events. It also lets people use mindfulness and CBT exercises in the context of their usual routines, which can improve habit change and sleep habits without requiring additional clinic visits.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Also works with

LGBTRelationship issuesFamily conflictsGrief Intimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependency Commitment issues Communication problems Control issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separation Domestic violenceDrug and alcohol addictionEmptinessFamily problemsForgiveness Guilt and shameImpulsivityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

4+ years

Credentials

Oklahoma

Languages

English

Frequently asked questions

What concerns can Karmen help with?

She works with stress, anxiety, depression, addictions, trauma, and relationship or intimacy-related issues. Codependency, caregiver stress, ADHD, grief, and sleeping problems are also listed focus areas.

What is her therapy style like?

Sessions are client-centered and practical. Expect active listening, goal-setting, and tools drawn from CBT, EFT, mindfulness, and motivational interviewing.

What background does she have?

Karmen has four years of clinical experience and practices in Oklahoma. She emphasizes working alongside people through life transitions and interpersonal challenges.

What credentials and location are listed?

She is a Licensed Professional Counselor, LPC, practicing in Oklahoma.

Which languages are supported?

Sessions are offered in English only.

What session formats are available?

Confirm current session options before booking to learn which formats are offered for ongoing therapy.

How does payment and cost work?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I get started?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.