- Person-centred approach
- Body-mind focus
- English and Polish
About Kat
Kat Januchowska is a counsellor who works with people feeling overwhelmed, not good enough, or unsure where they belong. She offers a calm, listening space to talk about relationship struggles, stress, anxiety, grief and other painful life moments.
Kat uses a person-centred way of working that focuses on the client’s own experience. She pays attention to how thoughts, feelings and bodily reactions connect, and invites clients to notice patterns in day-to-day life. This helps people see habits that keep them stuck and try new ways of relating to themselves and others.
In sessions she talks through whatever feels urgent, step by step. Practical ideas and gentle reflection are balanced so conversations stay grounded. People bring issues such as depression, trauma, addiction, parenting strain, codependency, or identity concerns and work at a pace that suits them.
Kat trained and is registered with the British Association for Counselling and Psychotherapy, BACP. She has three years of professional experience working with adults in the United Kingdom. Sessions are offered in English and Polish.
Her background emphasises listening, empathy and helping clients name what matters most. Therapy aims to increase self-acceptance and clearer choices, not quick fixes. Before booking, readers should check the current session arrangements and scheduling options.
How these approaches shape online care
Client-Centred Therapy places the person’s experience at the heart of work. The therapist focuses on listening, empathy and responding to what the client brings. This approach suits people who need a steady, accepting space to understand emotions and make choices.Existential Therapy looks at meaning, values and the choices people make. It helps when someone feels lost, questions identity, or faces big life changes. Conversations often explore what matters now and how to live more authentically.
Finding the best approach is part of the process. The therapist will work collaboratively to decide which ideas to use, based on the client’s concerns, goals and preferences. Sessions can adapt over time as needs change, with both therapist and client checking in about progress and fit.
Practical benefits of online therapy include fitting sessions into a busy week and removing travel time so therapy can be easier to attend. Online work can also make it simpler to keep regular appointments around parenting, work or study commitments. Confirm the current session options with the therapist before booking so you know how sessions will be arranged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English, Polish
Frequently asked questions
What issues does she help with?
She works with adults on stress, anxiety, relationship difficulties, trauma and abuse, depression, codependency and related concerns such as parenting, grief and addiction.
What is her therapeutic style like?
Her style is person-centred and reflective, paying attention to feelings, thoughts and bodily responses. Sessions mix talking, reflection and practical steps tailored to each person.
What experience does she bring?
She has three years of professional experience working with adults on a range of emotional and relational issues.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
Can people join from other countries?
She is not currently accepting international clients; sessions are arranged for people within the United Kingdom.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time; specific cost details vary with location and therapist arrangements.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.