- Client-centred care
- CBT techniques
- UK based counsellor
About Kata
Kata Soos offers help for stress, anxiety, low self-esteem and the pain that comes with family conflict. She supports people facing parenting worries, grief, addictions, sleep and eating problems, and the emptiness that can follow big life changes. Kata is listed with the NCPS and works from the United Kingdom. She uses straightforward, empathetic conversation to begin working through what feels overwhelming.
Kata creates a calm space where people can say what they feel without fear of judgement. She listens closely and reflects back what she hears so problems feel clearer. Sessions focus on practical steps as well as understanding the patterns that keep difficulties repeating.
She draws on client-centred ways of working to keep the person at the heart of the therapy. Cognitive behavioural techniques are also used to spot unhelpful thoughts and try out different ways of coping. Together these approaches aim to reduce distress and build more helpful routines.
Kata has four years of counselling experience working with a wide range of concerns. She encourages small, steady changes and checks in on what is working as therapy progresses. Her style is warm, direct and focused on everyday problems.
If someone is unsure where to begin, she helps set simple, realistic goals and tailors sessions to what feels manageable. The emphasis is on practical change and clearer thinking, not on jargon or complicated theory.
How her approaches work in online counselling
The client-centred approach focuses on understanding the person first. The counsellor listens without judgement, reflects what she hears and follows the person's pace. This helps people feel heard and choose aims that matter to them.Cognitive behavioural therapy looks at how thoughts, feelings and actions connect. It involves noticing unhelpful thinking patterns and trying different responses. This approach can help with anxiety, low mood, sleep and some eating or impulse concerns.
Finding the right approach is a collaborative process. The counsellor will talk through what the person needs and test different techniques together. Goals and methods are reviewed as therapy progresses so the plan stays relevant to changing needs.
The practical benefits of online work can include fitting sessions into a busy day and reducing travel time. Some people prefer shorter check-ins by phone or fewer visual demands on camera; others like longer video sessions for deeper conversation. The original profile does not list specific formats, so please confirm current session options before booking to make sure they fit everyday routines and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What issues does she help with?
Kata supports people with stress, anxiety, depression, family and parenting concerns, addictions, grief, sleep and eating problems, anger, career changes, ADHD and related challenges including codependency and attachment issues.
How would she describe her therapeutic style?
Her style is client-centred and warm, with a practical focus. She listens closely and helps people try out small changes between sessions.
What sort of background does she have?
She has four years of counselling experience working across a wide range of concerns and draws on both client-centred and cognitive behavioural approaches.
Where is she based and what credential does she hold?
She works from the United Kingdom and is recorded with the NCPS credential as supplied in her profile.
What languages are supported?
Sessions are offered in English and she accepts international clients.
Which session formats are used?
The original profile does not specify session formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.