- 35 years experience
- Goal focused
- Works with adults
About Katherine
Katherine Pinyan is a Licensed Clinical Mental Health Counselor with 35 years of experience. She has worked in community mental health, outpatient clinics, inpatient settings, boarding schools, primary care, and volunteer roles. Katherine takes a warm, interactive approach and centers sessions on each person's goals.
She meets people who bring many kinds of concerns. These include anxiety, depression, bipolar disorder, stress, relationship and intimacy questions, grief, and challenges tied to LGBT identity. She also helps people facing parenting stress, caregiver strain, chronic illness or pain, and codependency concerns.
Katherine blends practical talk with skills practice. She uses client-centered listening alongside cognitive-behavioral techniques and dialectical behavior strategies. She also draws on emotionally-focused and existential ideas when they fit a person's needs. Sessions focus on clear goals and small steps clients can use between meetings.
Her background includes work with adolescents and with people who need coordinated care that sometimes involves medication. She describes herself as respectful, sensitive, and compassionate, and avoids stigmatizing labels. Katherine aims to make the first steps toward change feel manageable.
People who choose her can expect straightforward conversations about goals, coping tools they can practice, and attention to both feelings and behaviors. She encourages clients to pick the pace that feels right and to shape the work together.
How her approaches translate to online care
Client-Centered Therapy focuses on listening and understanding a person's experience, helping them name feelings and decide on what matters most. It tends to help people who need acceptance and a steady, supportive space to talk. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches concrete skills to shift patterns that cause distress. It is often used for anxiety, depression, and stress-related problems. Dialectical Behavior Therapy, or DBT, combines acceptance with skill-building in emotion regulation, distress tolerance, and interpersonal effectiveness, which can help when emotions feel intense or relationships are rocky.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or has not worked in the past. Together they will try strategies and adjust the plan as needed so the work fits the person's life and aims.
The biography does not list specific session formats, so confirm which options are currently offered before booking. Online work can make it easier to fit sessions into a busy week, cut down travel time, and allow shorter check-ins when that is helpful. Some approaches lend themselves to skill practice between meetings, which translates well to remote sessions, while other goals may simply require steady talk and planning that also works online.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with a wide range of concerns including anxiety, depression, bipolar disorder, stress, relationship and intimacy issues, grief, codependency, parenting and caregiver strain, chronic illness and pain, and LGBT related matters.
What is her therapeutic style like?
Her approach is warm and interactive, combining listening with practical techniques. Sessions focus on concrete goals and skills people can use between meetings.
What is her experience and background?
She has 35 years of experience across community mental health, outpatient and inpatient care, boarding school settings, primary care, and volunteer work. She also has many years working with adolescents.
What credentials and region does she practice in?
She holds the credential LCMHC, listed as NC LCMHC, and practices in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the country work with her?
She is not accepting international clients and works with people based in her region.
How are session formats handled?
The biography does not specify session formats, so confirm current session options before booking to know whether online, phone, or in-person meetings are available.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability. Sessions use a subscription that can be canceled at any time.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.