Kathleen Adams

Kathleen Adams is a Licensed Professional Counselor (LPC) practicing in Colorado with more than three decades of experience. She works with adults to address anxiety, depression, grief, self-esteem, relationship struggles, and codependency. Her style blends humanistic care with practical methods to help people find and use their strengths.

Kathleen frames therapy like gardening. She helps clients uncover core values and inner resources and then tends those qualities so they can grow. She often uses journal-based exercises as part of that process, encouraging life-based writing to bring clarity and forward movement.

Her approach mixes client-centered listening with cognitive-behavioral strategies and solution-focused techniques. That combination lets sessions include reflective work, practical skill-building, and focused goal planning. Sessions may address communication problems, caregiver stress, workplace issues, and recovery from unhealthy relationships.

Kathleen has written widely about journaling and therapeutic writing, including a well-known book first published in 1990 and later works on calming anxiety. She has taught, trained, and authored materials while keeping a long-running counseling practice. Those activities inform how she structures sessions and homework.

People who come to her typically do concrete work toward clearer choices, better boundaries, and renewed motivation. She frames change as gradual and collaborative, with practical tools and reflective exercises used between sessions to reinforce progress.

How her approaches translate to online work