Katie Lamb

Katie Lamb is a licensed clinical social worker in New York who helps people manage stress, anxiety, relationship worries, and low self-esteem. She also supports clients facing life transitions, attention challenges, and codependency concerns. Her approach is warm and straightforward, aimed at making the first step feel doable for someone who is worried or overwhelmed.

She keeps sessions simple and direct. Conversations focus on what matters most to the client and on small changes that build over time. Katie aims to create a nonjudgmental space where thoughts and feelings can be named and examined at a comfortable pace.

Her work draws on practical therapies such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address unhelpful thinking and build better coping skills. Attachment-based and emotionally-focused ideas shape how she looks at relationship patterns and ways to reconnect with others and oneself.

Clients can expect collaborative goal-setting and steady, concrete steps toward everyday problems. Katie listens for patterns that cause repeated stress and helps people try different responses. She emphasizes learning skills that can be used outside of sessions.

With eight years of experience in community settings, Katie brings a background of helping people with a wide range of issues. She encourages thoughtful progress rather than quick fixes and supports each person as they work toward clearer values and more balanced daily life.

Approaches that guide online care