- Client-centered focus
- Practical coping tools
- Relationship clarity
About Katrina
Katrina Millet is a licensed clinical social worker with ten years of experience helping people navigate stress, anxiety, grief, depression, and major life changes. She focuses on practical support and clear steps that people can use right away. Katrina emphasizes a warm, collaborative relationship where clients feel heard and respected.
Her work often centers on relationship difficulties, commitment and control issues, and codependency concerns. She also supports people facing health challenges such as chronic illness, cancer, and caregiver stress. Katrina helps clients untangle patterns related to abandonment, attachment, and body image so they can make different choices going forward.
In sessions she draws on client-centered methods that prioritize each person’s goals. She also uses cognitive behavioral ideas to identify unhelpful thoughts and test new behaviors. Narrative and mindfulness practices are woven in to help people notice their stories and build awareness in everyday life.
Katrina aims for simple, doable tools rather than complicated plans. She works with clients to set realistic goals, practice skills between sessions, and track small changes over time. Her style is direct but empathetic, with a focus on what will help in daily life.
Based in California, Katrina brings a steady presence and a practical focus to therapy. If someone wants clearer thinking around relationships, better coping with loss or illness, or help stepping into new chapters, she offers a calm, structured approach to that work.
How therapeutic approaches shape online work
Katrina combines client-centered care with cognitive behavioral and mindfulness techniques to support people through online sessions. Client-centered therapy focuses on listening and shaping the work around the person’s priorities, which helps clarify goals and values. Cognitive behavioral therapy looks at thought patterns and behaviors to find small experiments that change how someone feels. Mindfulness therapy adds simple attention practices to reduce reactivity and improve emotional awareness.Finding the right approach is a shared process. Katrina will talk with each person about their needs, goals, and preferences and adjust methods as the work develops. She aims to match tools to real-life concerns so sessions feel useful and relevant.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel and offering more scheduling flexibility. It can also allow shorter check-ins when needed and let someone choose between talking or practicing mindfulness exercises during the session. Licensed professionals tailor the pace and mix of techniques so therapy can fit into everyday routines without adding more stress.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of problems does Katrina address?
She helps people dealing with stress, anxiety, grief, depression, and life transitions. Additional focus areas include relationship and commitment concerns, codependency, chronic illness, caregiver stress, and substance-related issues.
How would you describe her therapeutic style?
Her style is compassionate and collaborative, centering the client's goals. She uses practical exercises and reflective conversation to make progress.
What experience does she bring to therapy?
She has ten years of clinical experience working with adults on emotional, relational, and health-related challenges. That experience informs a practical, goal-oriented approach.
What credentials and location are listed for this therapist?
She holds a Licensed Clinical Social Worker credential (LCSW) and is based in California.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does cost and scheduling work?
Fees vary with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the matching and scheduling process.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.