Katrina Rodgers, BACP | Therapist in United Kingdom

Gentle but direct
Strengths focused
Practical strategies

About Katrina

Katrina Rodgers is a counsellor accredited by the British Association for Counselling and Psychotherapy (BACP) with 17 years of experience. She offers a calm and straightforward approach for people facing stress, anxiety, low self-esteem and other painful life challenges. Her tone is warm and supportive while still encouraging practical change.

She describes her style as gentle but willing to challenge when needed. Sessions aim to help people spot their strengths and build resilience. Katrina uses simple, everyday language and a sense of humour when it helps the work.

Katrina has helped people dealing with addiction, trauma and abuse, depression, grief and relationship concerns. She also supports those coping with sleep and eating difficulties, parenting strain, anger and life transitions. Codependency appears among her additional focus areas.

Her approach is tailored to each person. She listens first, then works with the client to set clear, realistic goals. The plan may include practical strategies for managing anxiety, improving communication or rebuilding confidence.

Katrina stresses respect, sensitivity and compassion in therapy. She makes space for honest conversation without judging. If someone prefers to read more details before booking, they are encouraged to view the full profile and follow the Start Therapy steps.

Approaches that guide online therapy

Katrina uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and commit to actions that match their values. ACT can be useful for anxiety, low mood and problems that come from getting stuck in worry or avoidance.

She also draws on Attachment-Based Therapy, which looks at how early connections shape current relationships and emotional responses. This approach can help people who struggle with intimacy, abandonment concerns or trust issues.

Finding the right approach is part of the work together. Katrina will talk through different methods and try to match techniques to a person’s goals and preferences. She aims to be collaborative, checking in about what helps and adjusting the plan as needed.

The biography indicates that online counselling can be effective, but it does not list specific session formats. Before booking, check which formats Katrina currently offers. Online sessions can make it easier to fit therapy around work, childcare or mobility needs, and they can simplify shorter check-ins when time is limited.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Also works with

Relationship issuesGrief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issues Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgiveness Guilt and shameHoardingHospice and end-of-life counselingIsolation / loneliness JealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

17+ years

Credentials

Listed on profile

Languages

English

Frequently asked questions

What concerns does Katrina commonly help with?

Katrina works with people on stress, anxiety, addictions, trauma and abuse, self-esteem and depression. She also supports those dealing with grief, relationship and intimacy-related issues and codependency.

What is her therapeutic style like?

Her style is described as gentle yet willing to challenge when helpful. Sessions aim to be supportive while offering practical steps and coping tools.

How long has she practised?

She has 17 years of experience in counselling and has worked with a wide range of concerns over that time.

Where is Katrina based and what credential does she hold?

She is based in the United Kingdom and is accredited with the British Association for Counselling and Psychotherapy, shown as BACP.

Can I work with her if I live outside the UK?

Sessions can be arranged with international clients according to her profile details. Sessions are offered in English.

What session formats are available?

The original biography notes that online counselling can be effective but does not list specific formats. Confirm current session options with Katrina before booking.

How much does therapy cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.