- Client-centered approach
- Skills-focused work
- Mindfulness tools
About Katrina
Katrina Rushing is a Licensed Professional Counselor (LPC) in Oklahoma who helps people facing stress, anxiety, relationship struggles, low self-esteem, depression, and codependency. She also supports those coping with life changes, addiction concerns, trauma and abuse, grief, and intimacy-related issues. Katrina writes plainly and meets people where they are, offering steady, practical help rather than jargon-filled explanations.
She brings eight years of counseling experience to sessions and focuses on clear, goal-minded conversations. Katrina uses methods that center the person's experience and help them spot patterns that keep repeating in daily life. She encourages small, manageable steps so progress feels realistic and sustainable.
Her approach blends client-centered listening with tools from cognitive behavioral and dialectical behavior therapies. Katrina also draws on mindfulness practices and motivational interviewing to help people build new habits and stay motivated. In sessions she listens first, then suggests exercises or experiments a client can try between meetings.
Katrina emphasizes collaboration. She works with each person to set aims that make sense for their life, whether that means managing emotions, improving sleep and eating, or handling work and parenting stress. Expect straightforward feedback and tasks you can use outside the therapy hour.
People who prefer warm, goal-focused counseling may find her style a good fit. She welcomes open conversation about setbacks and progress and adjusts the plan as needs change.
How her approaches fit into online counseling
Client-centered therapy puts the person's goals and experience first. The therapist listens without judgment, helps clarify what matters most, and guides action that feels doable. Cognitive Behavioral Therapy, or CBT, focuses on how thoughts and behaviors affect mood and habits, offering practical exercises to change unhelpful patterns. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation and coping skills for intense feelings and interpersonal stress.Deciding which approach to use is a team effort. Katrina works with each person to pick methods that match their needs, goals, and preferences. Early sessions are often used to try strategies and adjust the plan so it fits everyday life.
If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people practice mindfulness or behavioral exercises in the moments they naturally occur. Licensed professionals tailor the pace and tasks so progress happens between sessions as well as during them.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does Katrina address?
She supports people with stress, anxiety, depression, relationship and intimacy issues, codependency, addictions, grief, trauma, and related life changes.
How would you describe her therapy style?
Her style is direct and collaborative, with active listening combined with practical tasks and skill-building between sessions.
What is her professional background?
Katrina has eight years of counseling experience working with individuals across different life stages and challenges.
What credentials and location information are available?
She holds the LPC credential, listed as OK LPC, and practices in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients schedule sessions?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin therapy?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.