- Warm and direct
- Goal focused
- Family inclusive
About Keith
Keith Brouca is a Licensed Professional Counselor (LPC) with seven years in the mental health field. He works with adults, teens, and children and aims to create a nonjudgmental space where people can set and reach personal goals. Keith uses a direct but warm style to help people find practical steps forward.
He brings experience supporting individuals, couples, and caregivers. For couples he emphasizes clear communication and listening so partners can better understand one another. For parents and caregivers he builds plans that involve the family system and the child’s daily life.
With young people, Keith focuses on their talents and interests. He tailors sessions to each youth’s goals and helps caregivers learn tools to support lasting change. Sessions are designed to be manageable and relevant to school, home, and peer life.
Keith draws on approaches like client-centered work, cognitive behavioral ideas, mindfulness, narrative therapy, and solution-focused techniques. That mix lets him adapt to different concerns, from anxiety and depression to relationship and parenting issues. Codependency is listed among his areas of focus and may be addressed in sessions when relevant.
Keith practices in New Jersey and offers therapy in English. He encourages straightforward conversations about goals, coping skills, and next steps so people can leave sessions with clear actions they can try between meetings.
How approaches like CBT and client-centered work online
Client-Centered Therapy focuses on listening and building a trusting working relationship so people feel heard and understood. Online work can keep that same focus by using regular conversations to clarify goals and track progress.Cognitive Behavioral Therapy (CBT) breaks down patterns of thoughts and behaviors and tests small experiments to change them. In an online setting CBT is useful for anxiety, depression, panic, and stress because it pairs brief exercises with discussion and homework.
Mindfulness Therapy brings attention to the present moment and simple practices to reduce reactivity. It can help with anxiety, anger, and coping with life changes by teaching short everyday techniques to manage difficult feelings.
Finding the right approach is a joint process. The therapist will talk with each person about goals, preferences, and what feels useful. Together they decide which methods to try and make adjustments as needed so therapy stays practical and relatable.
Session formats should be confirmed before booking since specific options are not listed here. Online work can make it easier to fit therapy into a busy week, shorten check-ins when needed, and allow participation from different locations without extra travel. Ask about available session types when you schedule so you can pick what works best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
New Jersey, Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He helps with stress, anxiety, depression, relationship and intimacy issues, parenting and family concerns, addiction-related struggles, and codependency among other topics.
How would you describe his therapeutic style?
He uses a warm, direct approach that focuses on practical steps and clear communication. Sessions aim to identify strengths and small actions to try between meetings.
What is his professional background?
He has seven years of experience in mental health and began his career in 2013 working with children, adolescents, and adults.
What credentials and location are listed?
He is a Licensed Professional Counselor (LPC) practicing in New Jersey with credentials listed as PA LPC and NJ LPC.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.