- Warm and direct
- Goal focused
- Collaborative planning
About Kelly
Kelly Gilmer is a Licensed Professional Counselor with six years of experience practicing in Texas. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, relationship strain, or parenting challenges. Kelly approaches each person with respect and sensitivity and aims to make the first step less intimidating.
Kelly uses straightforward conversations to learn what matters most to each person. She tailors sessions and treatment plans to fit individual needs rather than using a one-size-fits-all approach. People can expect practical goals and steps they can try between meetings.
Her work covers trauma and abuse and intimacy-related concerns alongside everyday problems like communication difficulties, commitment worries, and coping after separation. She also addresses issues that often occur alongside other struggles, such as attachment concerns, body-image distress, dissociation, and codependency.
Kelly draws on several therapeutic approaches to guide sessions, choosing methods that match the person's goals. She emphasizes collaboration so people feel involved in planning their work together. The tone in sessions is warm and direct, with an emphasis on what will help day to day.
Overall, Kelly aims to support people toward clearer choices and more manageable routines. She encourages honest conversation about fears and hopes and helps set realistic steps toward change.
How therapeutic approaches shape online counseling
Client-Centered Therapy puts the person at the center of the conversation. It means the therapist follows the individual's lead, listens deeply, and helps people examine what matters to them. This approach can be helpful for relationship worries, parenting stress, and making decisions about next steps.Cognitive Behavioral Therapy, or CBT, breaks larger problems into smaller parts. It looks at how thoughts, feelings, and actions connect and offers practical skills to shift unhelpful patterns. CBT often helps with anxiety, low mood, and behavior change.
Finding the right approach is part of the work together. Kelly will discuss different methods and help decide what fits best based on each person’s goals and preferences. That choice is collaborative and can change as progress is made.
Confirm current session formats before booking so you know how meetings are scheduled. Online therapy can make it easier to fit sessions into a busy routine, reduce travel time, and allow for shorter check-ins when needed. It can also make it simpler to keep therapy consistent during life transitions. Ask about available session options when you start the matching process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Kelly often address?
She helps people work through stress, anxiety, depression, relationship and parenting concerns, trauma and intimacy-related issues, and related problems such as codependency and attachment difficulties.
What is her general therapy style?
Her style is client-centered and collaborative, focusing on respectful conversation, clear goals, and practical steps to try between sessions.
What background and experience does she have?
Kelly has six years of professional counseling experience working with a range of emotional and relational concerns in Texas.
What are her credentials and where is she based?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Texas.
Which languages are used in sessions?
Sessions are offered in English only.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Kelly?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.