- Strengths based
- Cognitive behavioral
- Goal oriented
About Kelly
Kelly Mitchell is a Licensed Professional Clinical Counselor (LPCC) based in Kentucky with 13 years of experience. She uses practical tools to help people facing stress, anxiety, addiction, low self-esteem, depression, and codependency concerns. Her approach is straightforward and focused on small steps people can take between sessions.
She favors a strengths-based outlook and works with clients to name patterns that keep them stuck. Cognitive-behavioral ideas are a regular part of her work, helping people notice thoughts and test them against real life. She also draws on solution-focused methods to build on what already works in a person’s life.
Kelly aims to teach clear skills for day-to-day coping. That can look like setting achievable goals, practicing new communication habits, or experimenting with different ways to manage urges and cravings. Sessions include discussion, simple exercises, and short plans to try before the next meeting.
Her background includes counseling, teaching, and business experience, which she uses to support practical problem solving. She helps people address a wide range of concerns from trauma and grief to parenting strain and career stress. Kelly emphasizes learning how thoughts, feelings, and behaviors connect and how small changes add up.
People who want direct feedback and tools will likely find her style helpful. She invites clients who want steady progress and clear next steps to begin the process and work toward lasting change.
How therapy approaches shape online work
Kelly uses Acceptance and Commitment Therapy to help people notice thoughts and feelings without getting pulled into them, then choose actions that match their values. This approach can help with anxiety, depression, codependency patterns, and navigating life transitions.Cognitive Behavioral Therapy is used to identify unhelpful thoughts and test them with real-world experiments. That method is helpful for stress, mood challenges, and habits linked to addiction or impulsivity.
She also uses Solution-Focused Therapy to find what already works and build on those strengths, which often leads to quick, practical steps that fit into a busy life.
Finding the right approach is a shared process. The therapist will talk with each person about their goals and preferences and then try methods that seem like a good fit. Adjustments are made along the way based on what helps most.
Confirm current session options before booking so you know how meetings are scheduled. Online therapy can make it easier to fit sessions around work or family, reduce travel time, and allow short check-ins when schedules are tight. Talk with the therapist about what will work best for your routine and goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Kentucky
Languages
English
Frequently asked questions
What kinds of problems does Kelly address?
She helps people with stress, anxiety, addictions, depression, codependency, and related concerns like grief, intimacy issues, and caregiver stress.
What is her therapy style like?
Her style is practical and strengths based, blending cognitive-behavioral techniques with solution-focused strategies to set clear goals and small experiments between sessions.
How much experience does she have?
She has 13 years of experience working as a counselor and brings a background in education and business to her clinical work.
What are her credentials and where is she located?
She is a Licensed Professional Clinical Counselor (LPCC) practicing in Kentucky.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy relationship?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.