- Warm interactive style
- Practical coping skills
- Support for identity concerns
About Kelly
Kelly Smith is a licensed clinical social worker with thirty years of practice as a psychotherapist and clinical supervisor. Kelly offers straightforward, compassionate support for people facing stress, anxiety, depression, trauma, relationship strain, codependency, and a wide range of life challenges. Sessions are aimed at practical change and clearer coping when life feels overwhelming.
Kelly uses an interactive, warm style that helps people feel heard and respected. Conversations focus on what matters most to each person and on small steps that build better daily routines. Kelly blends Client-Centered Therapy with cognitive and behavioral tools to make ideas you can try between sessions.
Over three decades Kelly has worked with people dealing with parenting stress, LGBTQ concerns, addictions, grief, ADHD, and intimacy issues. Kelly also has experience supporting people who have experienced trauma and people navigating major life shifts. That background informs a flexible approach rather than a single fixed method.
Therapy sessions include chances to practice new skills, talk through painful patterns such as codependency, and set realistic goals. Kelly uses techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy when helpful, along with mindfulness and motivational strategies to support change.
People who value a direct but empathetic conversation will find Kelly easy to talk with. If you want help building better boundaries, managing emotions, or finding steadier footing after loss or change, Kelly offers steady guidance and practical tools.
How therapeutic approaches translate to online work
Kelly commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in sessions. Client-Centered Therapy focuses on listening, empathy, and building a trusting conversation so people can find their own answers. Cognitive Behavioral Therapy helps identify unhelpful thoughts and habits and then practices small, specific changes to improve mood and behavior.Choosing the right approach is part of the work together. Kelly will talk with each person about goals, preferences, and what feels most useful, then adapt methods as needed. That collaboration helps make sessions feel relevant and practical.
The biography does not list specific online session formats, so please confirm available formats before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and reduce travel time so people can use them during a work break or between errands. Licensed professionals can use these options to maintain continuity of care and keep progress moving even when life is busy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
New York, California, Virginia, Washington
Languages
English
Frequently asked questions
What concerns does Kelly address?
Kelly works with stress, anxiety, depression, trauma and abuse, relationship and intimacy difficulties, addictions, codependency, parenting strain, grief, ADHD, and related concerns.
What is the therapy style like?
The approach is warm, interactive, and engaging with an emphasis on validation, respect, and compassion. Sessions combine listening with practical steps to try between meetings.
How much clinical experience is described?
Kelly brings thirty years of experience as a psychotherapist and clinical supervisor, working across a wide range of life and mental health concerns.
What credentials and region are listed?
Kelly holds the LCSW credential and practices from Virginia with licensure also noted in New York as NY LCSW and Virginia as VA LCSW.
Which languages are supported and can international clients be seen?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the therapist before booking.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.