- Goal oriented
- Strengths based
- Support for addiction
About Kemberly
Dr. Kemberly Rainney welcomes people who are feeling stuck, overwhelmed, or unsure how to move forward. She is a Licensed Professional Counselor (LPC) with 26 years of clinical experience and a long history of supporting concerns like anxiety, depression, addiction, and relationship strain. Dr. Rainney writes in a direct style and aims to make the first steps clear and manageable.
Her approach begins with listening. She builds rapport first, then partners with each person to agree on next steps. Sessions often focus on practical tools for coping with stress, improving communication, and managing emotions. She also works with concerns tied to parenting, blended family issues, and codependency.
Dr. Rainney trained in rehabilitation counseling and completed a PhD in Advanced Studies in Human Behavior. This background informs her use of methods that emphasize a person’s strengths and clear problem-solving. She draws on Client-Centered, Cognitive Behavioral, and Solution-Focused approaches when they fit the client’s goals.
Expect sessions that aim to be straightforward and goal-oriented. The therapist helps people identify small, actionable changes and builds from there. People who prefer a practical, respectful style may find this approach a good match.
Her practice is based in Virginia and sessions are carried out in English. Before booking, confirm current session options and scheduling details so they match your needs and routine.
How these approaches translate to online therapy
Client-Centered Therapy focuses on listening, empathy, and following the client’s lead. It helps people feel heard and decide what matters most to work on. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors connect and teaches practical skills for managing anxiety, mood, and coping with change. Solution-Focused Therapy emphasizes small, concrete steps and measurable goals to move a person toward clear improvements.Choosing the right approach is a shared process. The therapist will talk with each person about their needs, goals, and preferences and recommend one or more methods that make sense. Sessions can evolve as progress is made and priorities change, keeping the plan collaborative and flexible.
Confirm current session options before booking to know which formats are offered. Online therapy can make it easier to fit sessions into a busy life by avoiding travel and allowing appointments during work breaks or between errands. It can also allow shorter check-ins or longer focused sessions depending on what fits the person’s schedule. Licensed professionals typically adapt these approaches to work well across remote sessions, focusing on practical tools and steady progress rather than a specific location for care.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Credentials
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people facing stress, anxiety, depression, mood concerns like bipolar, addictions, relationship problems, parenting strain, anger, low self-esteem, ADHD, trauma and abuse, and life transitions.
What is her therapeutic style like?
Her style is collaborative and practical. She listens first, then uses Client-Centered, Cognitive Behavioral, and Solution-Focused methods as fits each person’s goals.
How long has she worked in this field?
She has 26 years of experience providing mental health and substance-related services, including work informed by rehabilitation counseling and advanced study in human behavior.
Where does she practice and what are her credentials?
She practices in Virginia and holds the LPC credential noted as VA LPC.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.