- Integrative approach
- Mindfulness tools
- Goal focused
About Keysha
Keysha Daley is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety, trauma, low self-esteem, depression, ADHD and codependency. She offers a warm, non-judgemental approach that aims to centre therapy around each person’s needs and pace. Sessions focus on helping people understand what is holding them back and building practical coping skills for daily life.
Keysha works from an integrative perspective and draws on several therapy styles to tailor sessions to an individual’s situation. She often uses client-centred principles to keep conversations focused on the client's experience and mindfulness techniques to help with emotional regulation and present-moment awareness. Psychodynamic ideas can be used to look at repeating patterns, while solution-focused methods help set clear, achievable goals.
With four years of experience, she supports people through life changes, parenting strains, compassion fatigue, chronic illness and many relationship-related concerns such as abandonment and attachment issues. Her practice also addresses body image, blended family issues, and areas related to sexuality and kink when relevant to a person’s wellbeing.
Keysha holds NCPS as a listed credential and works in English. She accepts international clients. Practical work in sessions can include structured goal planning, short mindfulness exercises, reflective conversation and exploring past patterns to inform change.
To begin, people are invited to use the site’s Start Therapy process to complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.
How her approaches work in online therapy
Client-Centred Therapy focuses on listening closely and following the person's pace. A counsellor creates space for people to say what matters and to find their own solutions, which can help with low self-esteem, anxiety and life changes.Mindfulness Therapy uses short exercises and attention practices to reduce reactivity and manage stress. These techniques can be helpful for anxiety, trauma-related stress and coping with chronic illness or caregiving strain.
Psychodynamic ideas look at repeating patterns and early relationships to understand current difficulties, which can be useful for attachment issues, abandonment concerns and chronic relationship patterns.
Finding the right approach is part of the work. The therapist will discuss needs, goals and preferences with the client and adapt methods as therapy progresses, using a collaborative style to choose techniques that feel useful.
Practical benefits of online work include fitting sessions into a busy week and reducing travel time, which can make it easier to maintain consistency. Because the biography does not list specific session formats, confirm available options before booking. Online sessions can allow for shorter check-ins or longer reflective work depending on what the person needs and the agreed plan.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Keysha support?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, ADHD and codependency among other issues.
How would you describe her therapeutic style?
She uses an integrative, client-centred style that keeps the person's needs and pace central while using practical tools and reflective conversation.
What is her background and experience?
Keysha has four years of counselling experience supporting people through life changes, caregiving stress, chronic illness and relationship-related concerns.
What credentials and location are listed?
Her listed credential is NCPS and she practises from the United Kingdom.
Which languages and international work are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats, so confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.