- Integrated therapy
- Relationship focus
- Grief support
About Kimberly
Kimberly Bennett is a counsellor who focuses on the person in front of her. She aims to create a warm, non-judgemental space so people can explore feelings at their own pace. She brings 19 years of practice to sessions and is a registered member of the British Association for Counselling and Psychotherapy (BACP).
Kimberly uses an integrated approach and draws on different methods to suit each person's needs. She works collaboratively, listening first and then agreeing practical steps to try. Reviews happen at agreed points so progress can be checked and plans adjusted if life changes affect the work.
She has a particular interest in relationship difficulties and in helping people identify and manage triggers in communication and conflict. She also supports people through grief and loss and has worked in a hospice setting for the last two years assisting those coping with bereavement.
Kimberly works with issues such as stress, anxiety, low mood, trauma and abuse, self-esteem, codependency and challenges linked to neurodivergence. She holds a diploma in autism and uses a person-centred approach to support communication, sensory differences and social interaction where needed.
As a coach-therapist she helps with motivation, confidence and practical steps for life changes. Sessions can be adapted when circumstances change, and she aims to offer caring, respectful support tailored to each person.
How Kimberly uses talking therapies online
Client-Centred Therapy focuses on listening and understanding the person first. The therapist encourages people to set the pace and chooses how to respond based on each person's needs, which helps with low mood, self-esteem and life decisions.Cognitive Behavioural Therapy (CBT) looks at practical links between thoughts, feelings and actions. It uses simple exercises and experiments to reduce anxiety, manage stress and change unhelpful habits.
Mindfulness Therapy teaches attention and awareness skills to reduce overwhelm and improve coping with strong emotions and rumination.
Choosing the right approach is part of the work together. Kimberly will discuss different ways of working and agree on approaches that match a person's goals and preferences. This is a collaborative process and reviews are built in so methods can be adapted over time.
If you are considering online or phone sessions, confirm the session options when booking. Online work can make it easier to fit therapy around daily commitments, reduce travel time and allow shorter check-ins when needed. Phone sessions can be chosen when video is not convenient. Ask about formats and scheduling when you start the matching process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of concerns does Kimberly address?
She works with stress, anxiety, depression, relationship issues, grief, trauma and abuse, self-esteem problems, codependency, ADHD and related life challenges.
What is her therapeutic style like?
The approach is person-centred and collaborative, tailoring methods to each person and using practical steps alongside reflective conversation.
How much experience does she have?
She has 19 years of professional counselling experience working in a range of settings.
What credentials and location are listed?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported and can international clients be seen?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Her biography states she is trained to deliver therapy online and by phone; readers should confirm current session options before booking.
How does charging work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.