- Direct supportive listening
- Mindful coping skills
- Practical behavior strategies
About Kimberly
Kimberly Downing is a licensed clinical professional counselor (LCPC) in Maryland who helps people facing stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. She speaks plainly and offers steady support for people who want to feel more capable and hopeful. Kimberly encourages small steps toward practical change and works to create a welcoming space for hard conversations.
She draws on 20 years of experience to guide conversations and decision-making. Sessions focus on what the person wants to change right now, and on building skills to manage strong emotions. Kimberly often uses mindful practices to help clients notice patterns and respond with more choice instead of reacting automatically.
Her approach blends client-centered listening with practical tools from cognitive behavioral therapy and skills from dialectical behavior therapy. That means she listens first, and then helps people try out strategies to shift unhelpful thoughts, improve coping, and reduce conflict with themselves or others.
Kimberly also includes elements of existential and mindfulness therapy when it fits a person’s goals. Those methods are used to examine values, build meaning, and develop steadying habits for everyday life. Expect calm, direct guidance and gentle challenges that push toward real-world changes.
Sessions are offered in English and Kimberly is available to work with international clients. People who are curious can use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the listed availability.
How therapeutic approaches shape online work
Client-centered therapy focuses on empathic listening and building a trusting relationship. It gives space for clients to say what matters most and for the therapist to respond without judgment. This approach helps people who feel stuck or who need someone to help them sort out confusing feelings.Cognitive behavioral therapy (CBT) teaches practical ways to change thoughts and behaviors that keep problems going. It is useful for anxiety, low mood, and stress by offering concrete strategies and short exercises to try between meetings. Dialectical behavior therapy (DBT) introduces skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness, which can help when emotions feel overwhelming.
Finding the right approach is a collaborative process. Kimberly will work with each person to pick methods that match their goals, preferences, and daily life. She listens to what helps and adjusts the plan over time so the work stays relevant and doable.
Because the original biography does not list specific session formats, confirm the available formats before booking. Online work can make it easier to fit sessions around work, caregiving, or travel. It can also allow shorter check-ins when a quick touchpoint is helpful, or audio-only meetings when video is difficult. Licensed professionals can use these options to help people practice skills in everyday settings and maintain progress between appointments.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Maryland
Languages
English
Frequently asked questions
What issues does Kimberly help people with?
She supports people dealing with stress, anxiety, trauma and abuse, grief, low self-esteem, and depression, and also addresses related concerns such as codependency and attachment issues.
How would you describe her therapy style?
She uses a client-centered approach that starts with careful listening and then introduces practical skills to change thought and behavior patterns.
What is her professional background?
Kimberly brings 20 years of clinical experience helping people develop coping skills, increase mindfulness, and take steps toward better daily functioning.
What credentials does she hold and where is she based?
She is a licensed clinical professional counselor (LCPC) licensed in Maryland.
Which languages are supported in sessions?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking so you know whether in-person or online sessions are offered.
How does payment and cost work?
Cost varies with location and therapist availability; sessions operate under a subscription model that can be canceled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.