- Strengths-based care
- Practical strategies
- Collaborative process
About Lacey
Lacey Haggan-Galloway is a licensed marriage and family therapist with nearly 10 years of clinical experience. She is licensed in Idaho and Utah and focuses on relationship challenges, parent-child conflict, trauma and abuse, and mood and anxiety concerns. Lacey approaches clients with respect and straightforward support, and she encourages people to use their own strengths as the basis for change.
She believes clients are the experts on their own stories and helps them build on what already works. Sessions are practical and down-to-earth. Lacey aims to help people reduce overwhelm, manage stress, and regain a sense of direction.
Her work addresses grief, self-esteem, ADHD-related struggles, career questions, compassion fatigue, and issues that come from family of origin patterns. She also helps people dealing with abandonment, attachment concerns, codependency, forgiveness, guilt, and shame. Lacey combines several therapeutic ideas so sessions fit each person’s needs.
She uses approaches such as attachment-based methods, client-centered therapy, cognitive behavioral strategies, dialectical behavior ideas, and emotionally-focused work. Conversations can include skill-building, problem solving, and tracking patterns that keep people stuck. The goal is clearer thinking and better daily coping.
People who choose her often want practical steps and respectful listening. Lacey invites a collaborative process of setting goals and trying new ways of handling stressful situations. Taking that first step is recognized and supported throughout care.
How therapy approaches guide online care
Attachment-based work looks at how early bonds shape current relationships and emotions. In practice this means noticing patterns in relating and gently trying new ways to connect and set boundaries. Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and testing different actions to change mood and behavior. It is often used for anxiety, depression, and stress with concrete skill practice.Finding the best approach is part of the process. The therapist will collaborate with each person to decide what fits their needs, goals, and preferences. Sessions can mix ideas so the work matches the person's pace and priorities.
The original biography does not specify which online session formats are offered, so confirm the available options before booking. Many people find remote sessions help fit therapy into busy routines, reduce travel time, and make scheduling easier around work or caregiving. Others appreciate shorter check-ins or switching between different session styles as life changes. Ask about format details when you schedule to find a setup that fits your day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Idaho, Utah
Languages
English
Frequently asked questions
What concerns does she work with?
She helps people with trauma and abuse, parenting and parent-child conflict, anxiety, depression, grief, stress, and relationship issues. Additional focuses include codependency, attachment concerns, and caregiver stress.
What is her general approach in sessions?
Sessions focus on practical conversation and skill building. She blends client-centered listening with techniques from attachment work, CBT, DBT, and emotionally-focused methods.
How much clinical experience does she have?
She has close to 10 years of professional work experience in clinical settings. That experience informs how she supports people through common challenges.
Where is she licensed and based?
She is a licensed marriage and family therapist with Idaho and Utah LMFT credentials and practices from Idaho.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so confirm current session options before booking to know which formats are offered.
How are costs handled?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.