- Anxiety and stress
- Parenting support
- Codependency help
About Lakia
Lakia Belle is an LPC (Licensed Professional Counselor) with 19 years of clinical counseling experience. She focuses on helping people who are dealing with anxiety, stress, depression, anger, and parenting challenges. She creates a respectful, compassionate space where clients can be heard and seen.
She uses evidence-based therapeutic techniques and practical conversation to help people sort through difficult emotions. Sessions often include talking through relationship issues such as divorce, infidelity, abandonment, and codependency. Lakia also addresses family-of-origin concerns, communication problems, and workplace stress.
Many people come for help with trauma-related symptoms like post-traumatic stress and anger management. She also supports those facing isolation, jealousy, midlife shifts, or questions about life purpose. Her work includes parenting support and guidance for common phobias and reactions after natural or human-caused disasters.
Lakia incorporates spiritual and biblical perspectives when clients want that included. She honors each person’s background, values, and lived experience while focusing on clear steps clients can try between sessions. The goal is to build resilience and practical coping skills.
Starting therapy can feel daunting, and Lakia aims to make the first steps straightforward. She invites people to explore their strengths, clarify goals, and work toward steady progress over time.
How evidence-based approaches translate to online care
Lakia uses evidence-based therapeutic techniques to help people manage strong emotions and practical problems. One common approach focuses on learning new coping skills and problem-solving steps to reduce anxiety and stress. Another approach helps people process trauma-related symptoms like post-traumatic stress by working through reactions and building emotion-regulation skills. When spiritual or biblical perspectives are desired, those themes can be included alongside clinical methods to support personal values.Finding the right approach is collaborative. The therapist will work with each person to figure out which techniques fit their goals, needs, and personal preferences. Treatment is adjusted as progress is made so the plan stays relevant and useful.
Confirm the session formats available before booking, as the biography does not list specific online options. In general, online work can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to maintain continuity when life gets disrupted, while the therapist and client focus on practical steps that can be used between appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
19+ years
Credentials
Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does Lakia address?
She helps people facing stress, anxiety, depression, anger, and parenting struggles, and also works with issues such as codependency, abandonment, infidelity, and post-traumatic stress.
What is her therapeutic style like?
Her approach is grounded in compassion and empathy and uses evidence-based therapeutic techniques to guide practical conversation and coping strategies.
How much clinical experience does she have?
She brings 19 years of clinical counseling experience working with people from diverse cultural and ethnic backgrounds.
What credentials and location are listed for this therapist?
She holds LPC (Licensed Professional Counselor) and practices in Connecticut.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
She is not currently accepting international clients.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with sessions?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.