- Individual therapy
- Attachment focus
- Homework based
About Laura
Laura Roland is a licensed professional counselor and licensed mental health counselor with 22 years of experience. She offers individual therapy for adults and focuses on practical change rather than quick fixes. Her approach is straightforward and compassionate while expecting honest effort from the person in therapy.
Her work centers on stress, anxiety, relationship patterns, and codependency. She also helps with ADHD, chronic pain and illness, grief including miscarriage and infertility, and complex trauma. Intimacy-related issues, emotional regulation, and boundary setting are common topics in her sessions.
Laura combines attachment-based ideas with client-centered conversation and behavior-focused tools. She uses worksheets, homework, and weekly challenges to reinforce what is learned in sessions. Sessions are described as warm, direct, and supportive while also being focused on real change.
Clients who choose her can expect a mix of talk and practical exercises. She encourages people ready to commit to change and to do work between sessions. The aim is to move past old patterns and build better day-to-day coping skills.
Working in Florida, Laura brings long-term experience to issues like family of origin problems, caregiver stress, and first responder concerns. She communicates in English and sees adults only for individual therapy. If someone is considering therapy, she asks them to take the first step and complete the initial matching process to get started.
How therapeutic approaches guide online care
Attachment-Based Therapy focuses on how early relationships shape current patterns. It looks at how people relate to others and helps rebuild safer ways of connecting and setting boundaries, which can be useful for codependency and intimacy struggles.Cognitive Behavioral Therapy, or CBT, breaks down thoughts, feelings, and actions into manageable steps. It teaches concrete skills for reducing anxiety, managing mood swings, and changing unhelpful behavior through practical exercises and homework.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and then decide together which methods to emphasize. That collaborative process helps match techniques to the client’s needs rather than assuming one way will fit everyone.
Online therapy can make it easier to fit sessions into busy lives, whether you need a shorter check-in between commitments or a regular appointment outside a commute. Because session formats are not listed in the biography, confirm the available options before booking. Licensed professionals can use different approaches effectively online, and combined methods like attachment work plus CBT can be adapted to virtual sessions to focus on skills, insight, and real-life practice.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Florida, South Carolina
Languages
English
Frequently asked questions
What concerns does Laura commonly address?
She helps people with stress, anxiety, relationship patterns, codependency, trauma and abuse, grief, and intimacy-related issues among other concerns.
What is her therapeutic style like?
Her style is warm, direct, and supportive. She combines listening with practical tools like worksheets and homework assignments.
How much clinical experience does she have?
Laura has 22 years of experience working with adults on issues such as chronic pain, emotional regulation, and complex trauma.
What credentials and location are listed for Laura?
She holds LPC and LMHC credentials and practices in Florida.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options with the platform before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.