- Warm supportive style
- Goal oriented work
- Trauma informed care
About Lauren
Lauren Gallagher is a licensed professional counselor (LPC) based in Pennsylvania. She brings ten years of work in mental health to her sessions and focuses on helping people manage stress, anxiety, depression, and relationship concerns. Lauren also supports people coping with trauma and abuse, parenting challenges, grief, and issues related to attention and mood differences.
She trained at The Philadelphia College of Osteopathic Medicine, earning a master’s degree in Counseling and Clinical Health Psychology. Her background includes work in inpatient psychiatric hospitals, outpatient programs, partial hospitalization, school-based settings, and in-home services. That variety means she has experience with many kinds of challenges and settings.
Lauren’s approach is person-centered and collaborative. She uses cognitive behavioral therapy, acceptance and commitment therapy, and solution-focused strategies to help people set goals and practice new skills between sessions. She aims to make therapy straightforward and practical, with a focus on what matters most to each person.
Clients can expect a warm and supportive style. Lauren describes herself as caring and encouraging, and she works with people to identify steps they can take toward their goals. She emphasizes building a trusting relationship and helping clients find clearer direction during difficult times.
Her work includes attention to family-related concerns such as adoption and foster care, attachment issues, blended family dynamics, and codependency. People interested in starting can select the Start Therapy button and complete a short matching questionnaire to schedule according to therapist availability.
How these approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions that match those values, even when thoughts or feelings are difficult. It is often helpful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to change patterns that maintain depression or anxiety. It usually involves clear skill practice and short homework tasks between sessions. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the therapist follows the client’s lead and helps them make sense of their priorities and choices.Choosing the right approach is part of the work. Lauren collaborates with each person to decide which methods fit their goals and preferences. Together they review what is helping, adjust strategies, and set practical steps for change rather than insisting on one fixed method.
Confirm current session formats before booking, as specific online options are not listed here. In general, online therapy can make it easier to fit appointments into a busy week, reduce commute time, and allow shorter check-ins when needed. It can also suit people who prefer not to be on camera or who need a session that fits into a work break. The therapist will discuss which session style best matches a person’s schedule and needs during the initial matching and scheduling process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, depression, relationship struggles, trauma and abuse, self-esteem, parenting strain, grief, anger, bipolar conditions, ADHD, and life transitions.
How would you describe her therapy style?
Her style is person-centered, integrative, and collaborative. She focuses on building trust, setting clear goals, and using practical skills during and between sessions.
What kind of experience does she have?
She has ten years of experience in the mental health field, including inpatient psychiatric hospitals, outpatient and partial programs, school-based work, and in-home services.
What are her credentials and location?
She holds a master’s degree in Counseling and Clinical Health Psychology and is a licensed professional counselor (LPC) practicing in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions are billed through a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.