- 15 years experience
- Mindful and pragmatic
- Focus on relationships
About Lauren
Lauren Moret-Glass is a licensed social worker with 15 years of experience. She holds KS LSCSW and MO LCSW credentials and helps people manage stress, anxiety, relationship concerns, trauma and abuse, and self-esteem struggles. She also supports those coping with life changes and complex issues like codependency.
Her work starts by listening. She treats people with respect, sensitivity, and compassion. Sessions focus on what matters most to the individual and move at a practical pace.
Lauren adapts conversations and plans to each person's needs. She uses tools from several approaches to address problems such as communication breakdowns, commitment worries, and coping after loss. The goal is to build clearer thinking and more effective day-to-day habits.
People often bring concerns about abandonment, attachment, or caregiving stress. Others ask for help with body image, chronic illness, or navigating kink and alternative sexual culture. She responds without judgment and keeps the effort focused on tangible steps forward.
Her background includes trauma-informed work and strategies to reduce overwhelming symptoms. She pairs reflective listening with practical coping skills so people can try new behaviors between sessions. Taking the first step can feel hard, and she aims to make that step easier and more understandable.
Approaches that translate to online work
Client-Centered Therapy focuses on hearing the person's concerns and shaping sessions around their goals. It helps people feel understood and guides decisions about what to try next. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and then tests small behavior changes to reduce symptoms like anxiety or low mood. Trauma-Focused Therapy gives space to address past harm in ways that reduce distress and teach specific coping skills for triggers and flashbacks.Finding the right approach is part of the work. Lauren will talk with each person about their goals and preferences and then choose which methods to use. That choice is collaborative and can be adjusted over time based on what helps most.
Confirm session formats before booking since specific options are not listed in this biography. Online therapy can make it easier to fit sessions into a busy routine by removing travel time and allowing more flexible scheduling. It can also support shorter check-ins when days are tight, or let someone use audio-only when bandwidth is limited. These practical benefits aim to make regular work on coping and relationships easier to maintain.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Kansas, Missouri
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people who are dealing with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and major life changes. Additional areas include codependency, caregiving strain, chronic illness, and communication problems.
What is her therapy style like?
Her style is respectful and practical. She listens closely and works with clients to set achievable goals and try small changes between sessions.
How much experience does she have?
She has 15 years of professional experience working with people facing emotional and life-transition challenges.
What credentials and location apply to this profile?
She is credentialed as KS LSCSW and MO LCSW and practices from Kansas.
In which languages can sessions be offered?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.