- Collaborative goal setting
- Skill building focus
- Evidence-informed methods
About Lawanda
Dr. Lawanda Hall is a Licensed Professional Counselor with 21 years of experience helping people cope with life stressors. She focuses on practical steps that build daily functioning and stronger relationships. Clients who are wrestling with anxiety, depression, caregiving strain, or codependency concerns may find her approach steady and goal-oriented.
She earned a doctorate in Behavioral Health and uses a mix of methods to suit each person. In sessions she listens without judgment and helps people notice patterns that get in the way. The work often involves learning new skills, changing unhelpful thoughts, and trying small experiments between meetings.
Dr. Hall emphasizes collaboration. She guides people as they set clear, manageable goals and track progress over time. That can be short-term problem solving or longer work on grief, trauma, or relationship issues.
Her background includes many years addressing caregiver stress, health-related challenges, and family conflict. She also brings experience with attachment and adoption-related concerns, aging and geriatric issues, and communication and control struggles.
Sessions typically blend supportive listening with practical tools from Cognitive Behavioral Therapy, motivational strategies, and solution-focused techniques. The aim is to help people gain awareness, build confidence, and return to everyday life with improved coping and clearer choices.
How Dr. Hall Uses Practical Approaches Online
Client-Centered Therapy centers the person's own goals and experience. The therapist listens closely, reflects what she hears, and helps people clarify what matters most. This approach is useful for building confidence and reducing shame around issues like codependency or grief.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. Sessions include learning to notice unhelpful thoughts and trying small behavioral changes that can lift mood or reduce anxiety. CBT often helps with stress, depression, and relationship patterns.
Finding the right approach is part of the work. She will discuss options and tailor methods based on a person's needs, goals, and preferences. That collaborative process means trying strategies together and adjusting as progress is made.
Session logistics should be confirmed before booking because formats are not specified here. Ask which remote options are available and how they fit your routine. Online therapy can make appointments easier to fit into a busy day, reduce travel time, and allow shorter check-ins when needed. Discuss practical scheduling and format choices during the initial match to find what works best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What issues does this therapist help with?
She works with a range of concerns including stress, anxiety, depression, caregiver strain, grief, trauma and abuse, relationship and intimacy issues, and codependency.
How would you describe her therapeutic style?
Her style is collaborative and practical, combining client-centered listening with skill teaching and problem-solving to address immediate concerns and long-term patterns.
What is her professional background?
She holds a doctorate in Behavioral Health and has 21 years of experience helping people manage life stressors and personal challenges.
What credentials and region should I know about?
She is a Licensed Professional Counselor, LPC, practicing in Tennessee which guides her clinical scope and practice.
Which languages are supported for sessions?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How are sessions priced?
Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.